The Simple Menopause Manual: A Holistic Approach to Manage Hot Flashes, Control Weight Gain, and Get Off the Hormone Rollercoaster with Ease
Language: English
Published by Ponderpage Press, 2025
- Softcover
- New
Seller: Ria Christie Collections, Uxbridge, United KingdomRia Christie Collections
AbeBooks seller since March 25, 2015
Condition: New
£ 17.12
Quantity: Over 20 available
Add to basketItem description from seller
In English.
Seller Inventory # ria9798348526764_new
- Title
- The Simple Menopause Manual: A Holistic Approach to Manage Hot Flashes, Control Weight Gain, and Get Off the Hormone Rollercoaster with Ease
- Author
- Hampton, Maxine
- Publisher
- Ponderpage Press
- Publication year
- 2025
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798348526764
- Item weight
- 378 grams
Break free from the clutches of Menopause and take control of your body and life.
Uncover the most effective strategies and remedies to manage Menopause symptoms naturally, even if they've been holding you back for years.
Imagine a life where you wake up feeling refreshed, bursting with energy, free from the exhausting hormone rollercoaster, and ready to embrace the day's opportunities.
Here's just a taste of what this comprehensive guide offers:
- Natural remedies and lifestyle shifts proven to mitigate hot flashes, mood swings, and other menopause symptoms
- Detailed strategies to control weight gain by adjusting diet and exercise practices during menopause
- Comprehensive guidance on Hormone Replacement Therapy (HRT) that strikes the perfect balance, demystifying its myths, benefits, risks, and alternatives
- Practical self-care regimes to bolster emotional and mental well-being, promoting inner peace during this challenging phase
- Empowering insight into transforming your menopause struggles into strengths
- Proven mindfulness practices to help you embrace the present, manage stress, and nurture a positive mindset during menopause
- A power-packed nutritional guide listing the best foods and supplements to curb menopause symptoms and boost overall health
- Simple steps to reclaim restful sleep disrupted by night sweats and other menopause symptoms
...and so much more!
Whether you're just noticing the first signs of perimenopause or already navigating postmenopause, this guide is a treasure chest of effective strategies for you.
Reclaim control of your body and life!
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About the Author
"About the title" may belong to another edition of this title.
Ria Christie Collections
Uxbridge, United Kingdom
AbeBooks seller since March 25, 2015
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