The Silent Guides (Paperback)
Language: English
Published by Bonnier Books Ltd, Chichester, 2018
- Softcover
- New
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
AbeBooks seller since October 12, 2005
Condition: New
£ 17.88
Quantity: 1 available
Add to basketItem description from seller
Paperback. The Silent Guides explores some neuroscience and psychological aspects of the developing mind, unconscious thinking, behaviours, habit formation and related topics in an easy-to-understand way. It then offers practical ideas and thoughts for the reader to reflect on using 10 helpful habits as examples.This book has two themes:- To help adults to consider and understand where some of their unhealthy or destructive learnt behaviours and beliefs might have come from, and then offer ways to replace them with healthy and constructive behaviours and beliefs.- To offer ideas and support to parents, teachers or carers that could help children to form healthy and constructive habits and prevent unhealthy or destructive habits from developing.Examples of unhelpful thinking, behaviours and habits that can be changed include:Being overly self-criticalFear of failure and unforgiving perfectionismWorrying excessively or overreacting to situationsProcrastinatingLiving with low self-esteemExamples of helpful thinking, behaviours and habits include:SmilingGetting over mistakesDeveloping a positive outlookBeing able to talk through your feelingsSeeking appropriate helpBeing proactiveWritten as a companion to My Hidden Chimp, these two interconnected books tackle how we can best manage our mind from childhood and into adulthood.Professor Steve Peters explains neuroscience in a straightforward and intuitive way - offering up 10 simple habits that we as adults and children should have in our arsenal to deal with everyday life. These 10 habits should and can be retained for life. The new book from the creator of the chimp management mind model and author of the million-copy-selling The Chimp Paradox. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…
Seller Inventory # 9781788700016
- Title
- The Silent Guides (Paperback)
- Author
- Prof Steve Peters
- Publisher
- Bonnier Books Ltd, Chichester
- Publication year
- 2018
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1788700015
- ISBN 13
- 9781788700016
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Grand Eagle Retail
Bensenville, IL, U.S.A.
AbeBooks seller since October 12, 2005
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| Item | 6 to 14 business days | 6 to 16 business days |
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| First item | £ 0.00 | £ 0.00 |
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605 Geddes Street
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