Silence the Inner Noise: 5 Science-Based Tools to Stop Overthinking, Calm Anxiety, and Regain Control: Uniting Business Vision and IT Execution
Language: English
Published by Starkhorn Publishing, 2025
- Softcover
- Used
Seller: WeBuyBooks, Rossendale, LANCS, United KingdomWeBuyBooks
AbeBooks seller since November 14, 2005
Condition: Used - As new
£ 6.90
Quantity: 1 available
Add to basketItem description from seller
Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind.
Seller Inventory # rev5169380902
- Title
- Silence the Inner Noise: 5 Science-Based Tools to Stop Overthinking, Calm Anxiety, and Regain Control: Uniting Business Vision and IT Execution
- Author
- Jacobs, Daniel J.
- Publisher
- Starkhorn Publishing
- Publication year
- 2025
- Condition
- Like New
- Binding
- paperback
- Language
- English
- ISBN 10
- 1917658052
- ISBN 13
- 9781917658058
- Item weight
- 200 grams
It's 2am. You're awake again.
You're replaying a conversation from four days ago, testing what you should have said. You're also, somehow at the same time, worrying about a decision you have to make on Thursday, and wondering if your colleague's silence in yesterday's meeting meant something.
You have done this, in some form, most nights for as long as you can remember. You are successful at work. You appear, to most people, to be fine.
You are not fine. You are exhausted. And you already know the cost, and you know the people in your life who pay part of it.
This book was written by Daniel Jacobs, who spent thirty years running companies and raising four children while a mind that would not switch off tried, most nights, to take him apart. He is not a therapist. He is someone who, over three decades, built five tools that actually held up under the pressure of a real life.
The five tools
Thought Labelling, for the loop that will not stop. Worry Download, fifteen minutes before bed that decides whether you sleep. Decision Timer, for the choice you have been circling for days. Probability Assessment, for the mind that treats a 1% chance like a 50% one. Mind-Reading Reality Check, for the assumption spirals that quietly wreck the relationships you care about most.
The research behind them is drawn from Harvard, Stanford and UCLA, and is documented properly at the back in forty pages for anyone who wants to check. The book itself is not a textbook. It reads like a conversation with someone who has been where you are and has learned, slowly and the hard way, what actually helps.
The foreword was written by Andy Elwood, a former search-and-rescue winch-paramedic who holds the Queen's Commendation for Bravery in the Air. He wrote it because, reading the book, he recognised in it the science behind a lesson he had learned years earlier in a gale over the Irish Sea: focus isn't about controlling the storm, it's about controlling your next thought. He says he wishes he'd had this book years before he did.
Daniel does not promise a transformation. He offers something smaller and more honest: a mind that, with practice, becomes less of an opponent. Decisions that stop eating your week. Quieter nights. A 2am that, eventually, does not belong to the worst version of you.
If you have been looking for the book that treats you as an intelligent adult with a difficult mind, rather than a project to be fixed, this is it.
"Synopsis" may belong to another edition of this title.
WeBuyBooks
Rossendale, LANCS, United Kingdom
AbeBooks seller since November 14, 2005
Shipping rates from United Kingdom to U.S.A.
| Item | 5 to 10 business days | 5 to 10 business days |
|---|---|---|
| First item | £ 5.20 | £ 5.20 |
Payment methods
Specialty
General Secondhand BooksSeller's business information
Revival Books Ltd
Unit 11 Hugh Business Park, Bacup Road, Waterfoot
Rossendale, United Kingdom BB4 7BT
Terms of sale
WeBuyBooks
Hall Carr Mill
Fallbarn Road
Rawtenstall
Lancashire BB4 7NX
Email: Sales@webuybooks.co.uk
Tel: 01706 227207
Company Reg. No. 07693718
VAT Number 901 5786 27
Authorised Representatives: Michael Lane and Damian Carr
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to WeBuyBooks, Rossendale, LANCS, United Kingdom, +44 01706227207, without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
Shipping costs are based on books weighing 2.2 LB, or 1 KG. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.