The Shredded Chef: 115 Recipes for Building Muscle, Getting Lean, and Staying Healthy (Build Healthy Muscle Series)

Michael Matthews

ISBN 10: 1938895088 / ISBN 13: 9781938895081

Published by Oculus Publishers, 2012

About this Item

2nd edition. 312 pages. 8.90x6.00x0.60 inches. In Stock.

Seller Inventory # 1938895088

Bibliographic Details

• Title: The Shredded Chef: 115 Recipes for Building Muscle, Getting Lean, and Staying Healthy (Build Healthy Muscle Series)
• Publisher: Oculus Publishers
• Publication Date: 2012
• Language: English
• ISBN 10: 1938895088
• ISBN 13: 9781938895081
• Binding: Paperback
• Edition: 2nd Edition
• Condition: Brand New

About this title

Synopsis

If you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet, then you want to read this book.

Let me ask you a few questions:

Do you lack confidence in the kitchen and think that you just can’t cook great food?

Are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscle and lose fat?

Are you afraid that cooking nutritious, restaurant-quality meals is too time-consuming and expensive?

Do you think that eating healthy means having to force down the same boring, bland food every day?

If you answered “yes” to any of those questions, don’t worry—you’re not alone. And this book is the answer: With it, you can cook fast, healthy, and tasty meals every day (and on a reasonable budget) that will help you build muscle or lose weight, regardless of your current skills.

The Shredded Chef is more than just a bunch of recipes, though. In this book, you’re going to learn how to eat right without having to obsess over every calorie. These 9 scientifically proven rules for eating are the foundation of every great physique, and they have nothing to do with following weird diets or depriving yourself of everything that tastes good.

And the recipes themselves? In this book you’ll find 115 healthy, flavorful recipes specifically designed for athletes that want to build muscle or lose fat. Regardless of your fitness goals, this book has got you covered.

SPECIAL BONUS FOR READERS!

With this book, you’ll also get a free spreadsheet that lists every recipe in the book along with their calories, protein, carbs, and fats! Chances are you’re going to want to use the recipes to plan out your daily meals, and this spreadsheet makes it a simple matter of copy and pasting!

Scroll up and click the “Buy” button now to forever escape the dreadful experience of “dieting” and learn how to cook nutritious, delicious meals that make building muscle and burning fat easy and enjoyable!

Review

"I love his carb / protein ratio and his guidelines, and the recipes have helped me lose weight while having enough energy for tough workouts after four years of trying!"
-"MotherofMany" (Amazon Verified Purchase)
"I am currently cutting weight and using his leaning out recipes. They are DELICIOUS. I am losing weight and LOVING every meal."
-Matthew S. (Amazon Reviewer)
"These recipes are fantastic because they are simple. Simple ingredients that can be found in any food store and simple to make. If your looking to add some variety to your diet with a healthy twist, I recommend this book."
-K-Rider (Amazon Verified Purchase)
"Simple recipes, but they taste good, adding variety to my menu. A few recipes have already become regulars and my weight loss program is still on track."
-Jenny Baker (Amazon Verified Purchase)
"This book explains in simple terms how to lose fat and build muscle and gives a ton of great recipes that are separated by those that are for losing weight and those that are for building muscle."
-Kynn (Amazon Verified Purchase)
"This book has great variety and will keep me eating lean and healthy, allowing me to continue to build lean muscle mass, as I continue to progress on my workout program. Definitely worth the download."
-Jeff K (Amazon Review)
"These recipes are easy to prepare, fairly cheap, and provide healthy ways to get your micro-nutrients with really tasty foods!"
-Logan Shoen (Amazon Verified Purchase)
"Although this book has a lot of recipes, the author doesn't skimp on quality or variety. I'm a bit of a foodie and I was really happy to find a diverse selection of meals for breakfast, lunch, and dinner, with a nice collection of snacks and desserts thrown in."
-James Robert (Amazon Verified Purchase)