THE 3: How To Shred Fat, Get Healthy, and Be Fit Without Counting Calories, Calculating Macros, or Starvingand Keep Eating the Delicious Foods You Love
Language: English
Published by Best Seller Publishing, LLC, 2025
- Softcover
- New
Seller: Revaluation Books, Exeter, United KingdomRevaluation Books
AbeBooks seller since January 6, 2003
Condition: New
£ 17.82
Quantity: 2 available
Add to basketItem description from seller
Seller Inventory # x-1969338091
- Title
- THE 3: How To Shred Fat, Get Healthy, and Be Fit Without Counting Calories, Calculating Macros, or Starvingand Keep Eating the Delicious Foods You Love
- Author
- Hochman, Steve (Author)
- Publisher
- Best Seller Publishing, LLC
- Publication year
- 2025
- Condition
- Brand New
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1969338091
- ISBN 13
- 9781969338090
- Item weight
- 0.31 kilograms
Sick of starving, tracking every bite, and still not seeing results?
Discover how to shred fat, boost your health, and eat food that tastes like cheat meals—without counting a single calorie.
What if everything you’ve been told about weight loss and health is wrong? What if calorie counting, starvation diets, and “miracle” plans were designed to keep you stuck, frustrated, and heavier than ever?
In The 3, fitness coach and entrepreneur Steve Hochman reveals the simple, science-backed method that helped him drop over 80 pounds and transform his life—and thousands of others—without giving up favorite foods.
Through a powerful combination of three easy rules and three accelerators, Steve shows you how to break free from the food industry’s traps, reprogram your metabolism, and finally build a body you love for life.
In this book, you’ll discover:
- The 3 simple rules that end yo-yo dieting for good
- Why ingredients—not calories—are the key to fat loss
- How to eat the foods you love without storing fat
- The Magic Fat-Shred Drink, 36-Hour Fast, and Intermittent Fasting done right
- How to overcome cravings and stop self-sabotage
- Proven mindset shifts that make fitness and health automatic
- The exact methods Steve used to help thousands of clients naturally reverse high blood pressure and type 2 diabetes—with many reporting they no longer needed medication.
Who this book is for:
- Anyone tired of dieting, counting macros, or starving to lose weight
- Parents who want to be healthy role models for their kids
- Men and women who want a simple, sustainable plan that works
- Those ready to take control of their health and feel strong and confident again
This is not another diet. It’s a way to take your life back.
Scroll up and click Buy Now to master The 3 and finally shred fat, get healthy, and keep it for life.
"Synopsis" may belong to another edition of this title.
Revaluation Books
Exeter, United Kingdom
AbeBooks seller since January 6, 2003
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 2 to 3 business days |
|---|---|---|
| First item | £ 10.00 | £ 25.00 |
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Edward Bowditch Ltd
Exstowe, Exton
Exeter, United Kingdom EX3 0PP
Terms of sale
Legal entity name: Edward Bowditch Ltd
Legal entity form: Limited company
Business correspondence address: Exstowe, Exton, Exeter, EX3 0PP
Company registration number: 04916632
VAT registration: GB834241546
Authorised representative: Mr. E. Bowditch
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