Shingles Pain After 60: A Natural Relief Plan for Postherpetic Neuralgia, Anti-Inflammatory Foods, Nerve-Calming Supplements, and Gentle Lifestyle Changes for Lasting Relief
Language: English
Published by Independently published, 2026
- Softcover
- New
Seller: California Books, Miami, FL, U.S.A.California Books
AbeBooks seller since October 27, 2023
Condition: New
£ 15.38
Quantity: Over 20 available
Add to basketItem description from seller
Print on Demand.
Seller Inventory # I-9798186000013
- Title
- Shingles Pain After 60: A Natural Relief Plan for Postherpetic Neuralgia, Anti-Inflammatory Foods, Nerve-Calming Supplements, and Gentle Lifestyle Changes for Lasting Relief
- Author
- Spellmann, Tyler
- Publisher
- Independently published
- Publication year
- 2026
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798186000013
Managing Nerve Pain After Shingles, Without Relying Solely on Medication
For adults over 60, shingles does not always end when the rash clears. In many cases, the virus damages the nerve fibers beneath the skin, leaving behind a condition called postherpetic neuralgia, or PHN. The burning, stabbing, and hypersensitivity can persist for months or years, affecting sleep, appetite, movement, and overall quality of life.
This guide was written for people in that situation. It draws on anti-inflammatory nutrition, evidence-reviewed supplements, gentle physical therapy principles, and sleep science to build a practical, drug-free approach to managing PHN. The goal is not to replace medical care, but to give readers tools they can use every day alongside whatever treatment plan they already have.
The guide walks through each area of intervention in a structured format, with charts, checklists, meal plan templates, and decision tools designed for older adults who want clear guidance without having to sort through dense clinical research.
What you will find inside:
- A clear explanation of how the varicella-zoster virus damages nerves and why PHN pain is so different from ordinary soreness, including a breakdown of burning, stabbing, itch, and hypersensitivity types
- How chronic inflammation keeps nerve pain active, with a personal assessment tool to identify your dietary and lifestyle triggers
- An anti-inflammatory food pyramid adapted for PHN, with a list of proven foods, serving size guidelines, a grocery checklist, and a label-reading mini-guide to spot hidden inflammation triggers in packaged foods
- A reference chart of nerve-calming supplements with typical dosages, a drug-nutrient interaction risk tool, and a tiered safety prioritization list for seniors on multiple medications
- Low-impact stretches and movement routines designed around nerve healing, with a progression schedule, adaptive tool guidance, and rules for when to pause during pain spikes
- Evening routine frameworks and bedroom modification checklists to improve sleep quality when nerve pain makes rest difficult
Each section uses plain language and visual frameworks so you can act on the information right away, whether you are managing mild residual discomfort or more severe ongoing symptoms.
If shingles left you with pain that has not resolved on its own, this guide offers a structured, evidence-informed starting point for taking your recovery into your own hands.
Start reading today and build a daily routine that works with your body, not against it.
"Synopsis" may belong to another edition of this title.
California Books
Miami, FL, U.S.A.
AbeBooks seller since October 27, 2023
Shipping rates within U.S.A.
| Item | 3 to 7 business days | 2 to 5 business days |
|---|---|---|
| First item | £ 2.24 | £ 12.70 |
Payment methods
Store description
We have 20 years experience selling books worldwide! Friendly customer support. Your satisfaction guaranteed!
Specialty
All authorized categoriesSeller's business information
Miramar International Services LLC
FL, U.S.A.
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to California Books, Fort Wayne, Indiana, U.S.A., without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.