Shine Splints Treatment And Prevention (Paperback)
Language: English
Published by Independently Published, 2025
- Softcover
- New
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
AbeBooks seller since June 29, 2022
Condition: New
£ 13.99
Quantity: 1 available
Add to basketItem description from seller
Paperback. Shin Splints Treatment and Prevention is your ultimate guide to overcoming one of the most frustrating and common exercise-related injuries. Whether you're a runner, dancer, athlete, or fitness enthusiast, this practical and easy-to-follow resource will help you understand, treat, and prevent shin splints so you can stay active and pain-free.Inside, you'll uncover clear explanations and step-by-step strategies across 9 powerful chapters-covering everything from early symptom recognition and immediate treatment to long-term rehabilitation, effective prevention methods, and lifestyle changes. You'll also learn recovery exercises, nutritional tips for bone and muscle health, and when to seek professional help.If you're tired of recurring leg pain, this book will equip you with science-backed solutions to heal faster, train smarter, and prevent future flare-ups.Say goodbye to shin splints-and hello to stronger, healthier legs. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…
Seller Inventory # 9798282948431
- Title
- Shine Splints Treatment And Prevention (Paperback)
- Author
- Tebogo Greef
- Publisher
- Independently Published
- Publication year
- 2025
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 13
- 9798282948431
Shin Splints Treatment and Prevention is your ultimate guide to overcoming one of the most frustrating and common exercise-related injuries. Whether you're a runner, dancer, athlete, or fitness enthusiast, this practical and easy-to-follow resource will help you understand, treat, and prevent shin splints so you can stay active and pain-free.
Inside, you'll uncover clear explanations and step-by-step strategies across 9 powerful chapters—covering everything from early symptom recognition and immediate treatment to long-term rehabilitation, effective prevention methods, and lifestyle changes. You’ll also learn recovery exercises, nutritional tips for bone and muscle health, and when to seek professional help.
If you’re tired of recurring leg pain, this book will equip you with science-backed solutions to heal faster, train smarter, and prevent future flare-ups.
Say goodbye to shin splints—and hello to stronger, healthier legs.
"Synopsis" may belong to another edition of this title.
CitiRetail
Stevenage, United Kingdom
AbeBooks seller since June 29, 2022
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 7 to 60 business days |
|---|---|---|
| First item | £ 37.00 | £ 37.00 |
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ABC BOOKS LIMITED
10 John Street
London, United Kingdom WC1N 2EB
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