Shattered But Still Breathing-A Survivor's Guide To Healing Complex PTSD And Finding Inner Peace
Language: English
Published by Elara Quinn, 2025
- Softcover
- New
Seller: Rarewaves.com USA, London, London, United KingdomRarewaves.com USA
AbeBooks seller since June 11, 2025
Condition: New
£ 15.23
Quantity: Over 20 available
Add to basketSeller Inventory # LU-9798231449910
- Title
- Shattered But Still Breathing-A Survivor's Guide To Healing Complex PTSD And Finding Inner Peace
- Author
- Elara Quinn
- Publisher
- Elara Quinn
- Publication year
- 2025
- Condition
- New
- Binding
- Paperback
- Language
- English
- ISBN 13
- 9798231449910
- Item weight
- 236 grams
- Dimensions
- 15.24 x 0.99 x 22.86 cm
Have you ever felt broken by your past-haunted by nightmares, paralyzed by flashbacks, or trapped in a cycle of anxiety you can't escape?
Shattered But Still Breathing: A Survivor's Guide to Healing Complex PTSD and Finding Inner Peace is more than just a book-it is a lifeline for trauma survivors, a roadmap to recovery, and a gentle companion for anyone struggling to reclaim their life after emotional wounds.
This guide is written for those who carry the invisible scars of complex PTSD, childhood trauma, abuse, or deep emotional pain. If you have ever felt misunderstood, struggled to trust others, or lived with shame and self-doubt, this book will remind you: you are not alone, and healing is possible.
Inside, you will discover:
- Understanding Complex PTSD - Why trauma leaves lasting imprints and how it affects your body, emotions, and relationships.
- Practical Healing Tools - Techniques for calming flashbacks, grounding yourself during panic attacks, and soothing a dysregulated nervous system.
- Self-Help for Trauma Survivors - Step-by-step strategies to rebuild self-worth, break free from toxic patterns, and overcome emotional numbness.
- Coping with Trauma and Anxiety - How to handle intrusive thoughts, calm overthinking, and find safety in the present moment.
- Emotional Healing After Trauma - Learn to nurture your inner child, release guilt and shame, and slowly open your heart to trust again.
- Inner Peace After PTSD - Simple mindfulness practices, affirmations, and rituals to create a life filled with balance, hope, and freedom.
This is not just another psychology book-it is a compassionate healing journey written with empathy for survivors who feel shattered by the weight of their past. Whether you are dealing with PTSD recovery, emotional trauma, relationship struggles, depression, or overwhelming anxiety, this guide meets you exactly where you are and walks with you, one breath at a time.
Perfect for:
- Survivors of abuse, neglect, or toxic relationships
- Anyone struggling with nightmares, flashbacks, or constant anxiety
- Readers searching for self-help strategies for trauma recovery
- Those seeking to rebuild confidence, resilience, and inner peace
Your trauma may have fractured your world-but it does not define who you are. You are not broken. You are still breathing, and that means you still carry the strength to rise, heal, and rebuild a life worth living.
If you are ready to finally release the pain of your past and step into healing, this book will guide you with wisdom, hope, and compassion.
Don't let trauma hold you back another day-begin your journey of recovery and inner transformation now.
"Synopsis" may belong to another edition of this title.
Rarewaves.com USA
London, London, United Kingdom
AbeBooks seller since June 11, 2025
Shipping rates from United Kingdom to U.S.A.
| Item | 9 to 14 business days | 9 to 14 business days |
|---|---|---|
| First item | £ 0.00 | £ 0.00 |
Payment methods
Seller's business information
RAREWAVES.COM LIMITED
Elsley Court, 20-22 Great Titchfield Street
London, United Kingdom W1W 8BE
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to Rarewaves.com USA, Unit 144 The Lightbox, 111 Power Road, W4 5PY, London, London, United Kingdom, without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
Please note that we do not offer Priority shipping to any country.
We currently do not ship to the below countries:
Russia
Belarus
Ukraine
Please do not attempt to place orders with any of these countries as a ship to address - they will be cancelled.