The Sharp Solution

Heidi Hanna

87 ratings by Goodreads

Language: English

Published by Wiley Feb 2013, 2013

1118457390 / 9781118457399

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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Softcover

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Neuware - Train Your Brain to Energize Your LifeIn The Sharp Solution, Heidi Hanna introduces readers to a brain-based approach to realistic, sustainable energy management that supports a healthier brain, and as a result a healthier, happier body. By engaging our brain, we can strategically re-wire how we operate, creating more energy and improving productivity while simultaneously reducing stress. As a result, we become more focused and productive, flexible and resilient, and able to sustain higher levels of health and performance over time. These critical aspects of 'cognitive fitness'--mental strength, flexibility, and endurance--allow us to function at our best and enjoy life to the fullest.\* Breaks down complicated concepts into easy to understand stories and applications\* Walks readers through a step-by-step process of designing a personal action plan that can be utilized to decrease stress, balance hormones, increase energy, and improve overall health, happiness, and performance\* Heidi Hanna, PhD, is a performance coach and keynote speaker who has trained thousands of individuals on practical ways to incorporate positive psychology and wellness strategies to improve productivity and performanceWe all know what we should be doing to create a more optimal life--eating better, exercising regularly, sleeping more, taking time to relax, and having more balance in our life. But The Sharp Solution enables you to actually make those changes to your habits.…

Seller Inventory # 9781118457399

Title
The Sharp Solution
Author
Heidi Hanna
Publisher
Wiley Feb 2013
Publication year
2013
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 10
1118457390
ISBN 13
9781118457399
Item weight
312 grams
Dimensions
229x152x12 mm

AHA-BUCH GmbH

Einbeck, Germany

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