Getting in Shape Anywhere : A Practical Guide to Fat Loss, Lean Body Shape, Protein Nutrition & Hormonal Balance (Gym + Home)
Language: English
Published by Independently Published Mär 2026, 2026
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 21.27
Quantity: 2 available
Add to basketItem description from seller
Neuware - Struggling to lose fat despite workouts and 'healthy eating' Feeling confused by conflicting advice, extreme diets, and fitness trends that don't last Getting in Shape Anywhere cuts through the noise and gives you a realistic, sustainable approach to fat loss and a lean body - whether you train in a gym or work out at home.This book is written for real people with busy lives. No crash diets. No complicated routines. No unrealistic promises. Just simple principles that actually work when applied consistently.What you'll learn inside this book: - How to lose fat and build a lean, strong shape without starving yourself- Simple gym and home workout programs that fit busy schedules- Protein nutrition explained clearly - for both vegetarian and non-vegetarian diets- Why weight loss often stalls and how hormones may play a role- When blood tests can help uncover what's blocking your progress- A flexible 30-day plan you can actually follow - and repeatWho this book is for: - Beginners who feel overwhelmed by fitness advice- Busy professionals who want results without spending hours in the gym- Anyone tired of restarting after quick-fix diets- Men and women who want fat loss with a lean, healthy shapeWhat makes this book differentThis is not a 'quick-fix' or extreme program.It focuses on: - Strength training that shapes your body- Walking and recovery that support fat loss- Protein-focused nutrition that is simple and sustainable- Lifestyle habits that work long-termNo obsession. No punishment. Just progress you can maintain. If you're ready for a smarter, calmer approach to fitness - this book is your starting point.Sustainable habits beat extreme effort - every time. …
Seller Inventory # 9798253016954
- Title
- Getting in Shape Anywhere : A Practical Guide to Fat Loss, Lean Body Shape, Protein Nutrition & Hormonal Balance (Gym + Home)
- Author
- Tushar Bhalla
- Publisher
- Independently Published Mär 2026
- Publication year
- 2026
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 13
- 9798253016954
- Item weight
- 90 grams
- Dimensions
- 229x152x3 mm
- Series
- Book 4 of 19: Not Your Destiny Health Series
Feeling confused by conflicting advice, extreme diets, and fitness trends that don’t last?
Getting in Shape Anywhere cuts through the noise and gives you a realistic, sustainable approach to fat loss and a lean body — whether you train in a gym or work out at home.
This book is written for real people with busy lives. No crash diets. No complicated routines. No unrealistic promises. Just simple principles that actually work when applied consistently.
What you’ll learn inside this book:
- How to lose fat and build a lean, strong shape without starving yourself
- Simple gym and home workout programs that fit busy schedules
- Protein nutrition explained clearly — for both vegetarian and non‑vegetarian diets
- Why weight loss often stalls and how hormones may play a role
- When blood tests can help uncover what’s blocking your progress
- A flexible 30‑day plan you can actually follow — and repeat
- Beginners who feel overwhelmed by fitness advice
- Busy professionals who want results without spending hours in the gym
- Anyone tired of restarting after quick‑fix diets
- Men and women who want fat loss with a lean, healthy shape
This is not a “quick‑fix” or extreme program.
It focuses on:
- Strength training that shapes your body
- Walking and recovery that support fat loss
- Protein‑focused nutrition that is simple and sustainable
- Lifestyle habits that work long‑term
No obsession. No punishment. Just progress you can maintain.
If you’re ready for a smarter, calmer approach to fitness — this book is your starting point.
Sustainable habits beat extreme effort — every time.
"Synopsis" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 7 to 10 business days | 5 to 7 business days |
|---|---|---|
| First item | £ 29.27 | £ 37.63 |
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