Getting in Shape: 32 Workout Programs for Lifelong Fitness

Anderson, Bob; Pearl, Bill; Burke, Ed

ISBN 10: 0936070307 / ISBN 13: 9780936070308

Published by Shelter Publications (edition Second), 2002

It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 0936070307-8-1

Synopsis:

Outlines an easy-to-follow approach to lifelong fitness, presenting a range of exercise options as well as coverage of how to implement a healthy lifestyle, overcome injuries and illnesses, eat for health, maintain fitness during pregnancy, and exercise while traveling. Reprint.

Synopsis: The first new edition in many years, Getting In Shape provides an easy-to-follow approach to lifelong fitness. Part One features 32 exercise programs of stretching, lifting, and moving, customizable for readers' health consideration, schedule, and level of commitment. It also covers injuries and other health problems. Part Two discusses healthy eating, exercise during pregnancy, and ergonomics, and gives advice about choosing a gym. This edition includes travel workouts and updated references.

Bibliographic Details

Title: Getting in Shape: 32 Workout Programs for ...
Publisher: Shelter Publications (edition Second)
Publication Date: 2002
Binding: Paperback
Illustrator: Anderson, Jean
Condition: Very Good
Edition: Second.