Getting in Shape: 32 Workout Programs for Lifelong Fitness
Pearl, Bill
ISBN 10: 0936070307 ISBN 13: 9780936070308
Published by Shelter Publications, 2002
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paperback
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About this Item
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Seller Inventory # 0936070307-VB
Synopsis:
Outlines an easy-to-follow approach to lifelong fitness, presenting a range of exercise options as well as coverage of how to implement a healthy lifestyle, overcome injuries and illnesses, eat for health, maintain fitness during pregnancy, and exercise while traveling. Reprint.
Synopsis: The first new edition in many years, Getting In Shape provides an easy-to-follow approach to lifelong fitness. Part One features 32 exercise programs of stretching, lifting, and moving, customizable for readers' health consideration, schedule, and level of commitment. It also covers injuries and other health problems. Part Two discusses healthy eating, exercise during pregnancy, and ergonomics, and gives advice about choosing a gym. This edition includes travel workouts and updated references.
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Bibliographic Details
Title: Getting in Shape: 32 Workout Programs for ...
Publisher: Shelter Publications
Publication Date: 2002
Binding: paperback
Illustrator: Anderson, Jean
Condition: As New
Edition: 2nd Edition