The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way
Language: English
Published by Rodale Books, 2006
- Hardcover
- Used
Seller: Three Hegemons Books, Brooklyn, NY, U.S.A.Three Hegemons Books
AbeBooks seller since March 17, 2025
Condition: Used - Good
£ 23.37
Quantity: 1 available
Add to basketItem description from seller
Five inch cut on dust jacket. No marks in text.
Seller Inventory # STORB4-2026092802
- Title
- The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way
- Author
- Ming, Shi Yan
- Publisher
- Rodale Books
- Publication year
- 2006
- Condition
- Good
- Binding
- hardcover
- Language
- English
- ISBN 10
- 1594864004
- ISBN 13
- 9781594864001
- Item weight
- 27 ounces
- Dimensions
- 7x0x9
Lavishly illustrated with hundreds of four-color photographs, the warrior workout, distills a lifetime of Shaolin training and wisdom into a 28-day workout. The Shaolin Workout is a complete-unto-itself program of both fitness and spiritual lessons can be applied to every aspect of one's life: work, relationships, family.
Kung fu gives a superb aerobic workout at the same time that it dramatically increases flexibility, power, and speed. The ultimate promise of the book is this: stick to the plan for 28 days—for as little as 15 minutes a day—to be transformed inside and out. And the enormous sense of accomplishment that results will radiate through your life, allowing you to tackle the world with a warrior's confidence, calm, and poise.
"Synopsis" may belong to another edition of this title.
About the Author
SIFU SHI YAN MING, a 34th-generation Shaolin Warrior monk, is respected not only in the martial arts world, but also in the entertainment world by stars like Jet Li, Jackie Chan, Wesley Snipes and the Wu-Tang clan. His kung fu classes have been featured in USA Today, the New York Times, New York Daily News, and Entertainment Weekly. Brian Gray of Inside Kung Fu magazine has called him a "living treasure of China." He lives in New York City.
SIFU SHI YAN MING, a 34th-generation Shaolin Warrior monk, is respected not only in the martial arts world but also in the entertainment world by stars like Jet Li, Jackie Chan, Wesley Snipes, and the Wu-Tang clan. His kung fu classes have been featured in USA Today, the New York Times, New York Daily News, and Entertainment Weekly. Brian Gray of Inside Kung Fu magazine has called him a "living treasure of China." He lives in New York City.
"About the title" may belong to another edition of this title.
Three Hegemons Books
Brooklyn, NY, U.S.A.
AbeBooks seller since March 17, 2025
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