The Shaolin Workout: 28 Days to Transforming Your Body, Mind and Spirit with Kung Fu
Language: English
Published by Rodale, 2006
- Softcover
- Used

Seller: Cherubz Books, York, United KingdomCherubz Books
AbeBooks seller since September 11, 2009
Condition: Used - Very good
£ 29.99
Quantity: 1 available
Add to basketItem description from seller
Same day dispatch. Lovely copy.
Seller Inventory # IQ-YA73-3C5A
- Title
- The Shaolin Workout: 28 Days to Transforming Your Body, Mind and Spirit with Kung Fu
- Author
- Sifu Shi Yan Ming
- Publisher
- Rodale
- Publication year
- 2006
- Condition
- Very good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1405093420
- ISBN 13
- 9781405093422
Learn the secrets of the 1,500-year-old Shaolin kung fu tradition from a 34th generation Shaolin warrior monk.
In a loft space in Manhattan, Sifu (Master) Shi Yan Ming trains men and women of all ages and body types in the fundamentals of kung fu. Sifu is a fighting monk hailing from China’s Shaolin Temple, the birthplace of Ch’an Buddhism and a Mecca for all martial arts. A world-renowned master of the martial arts, he has developed a kung fu-based workout programme that is unsurpassed for getting the body and mind into `fighting trim’ shape.
Now Sifu Shi Yan Ming shares the secrets of the Shaolin in The Shaolin Workout. The book features a four-week programme of physical and mental training that offers the reader the chance to transform their body, mind and spirit. As well as providing a step-by-step beginner’s course in kung fu, Sifu describes his philosophy in daily lessons that are pertinent to other areas of life, such as work, relationships and family.
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
Cherubz Books
York, United Kingdom
AbeBooks seller since September 11, 2009
Shipping rates from United Kingdom to U.S.A.
| Item | 5 to 10 business days | 21 to 60 business days |
|---|---|---|
| First item | £ 21.95 | £ 21.95 |
Payment methods
- Paypal
Specialty
Cookery, Art, History, Sport, Religion, Textbooks on a multiplicity of subjects, Hobbies and craftsSeller's business information
Cherubz Books
United Kingdom
Terms of sale
Although we endeavour to describe our books accurately all items are returnable
within fourteen days of
receipt if found to be unsatisfactory; please notify us of any concerns before
returning any books. Our email address is: cherubz@hotmail.co.uk. Cherubz Books is owned and run by
Richard and Jane Shaw at Barleycorn House, York YO611TP and can be contacted at 01347 833454. Please
note we have no open shop and cannot be visited at these premises.
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to Cherubz Books, York, United Kingdom, without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
Books shipped on the day of order. Shipping costs are based on books weighing 2.2 LB, or 1 KG. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.