Shaolin Spirit: The Way to Self-Mastery

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Language: English

Published by Penguin Books Ltd, United Kingdom, London, 2025

0241715199 / 9780241715192

  • Softcover
  • Used
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Seller: WorldofBooks, Goring-By-Sea, WS, United KingdomWorldofBooks

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Softcover

Condition: Used - Very good

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'Knowledgeable, wise and compassionate' Rangan Chatterjee Striking, transformative, very very necessary . . . Id highly recommend Steven Bartlett, Diary of a CEOA contemporary Shaolin Master shares the wisdom and philosophy of the ancient tradition that has captured the imagination of millions worldwideWhat do you imagine when you think of Shaolin? Ferociously strong warriors flying through the air?Shaolin is more than just the physical expression of martial arts. Rooted in Zen and Tao philosophy, it also offers a way of reconnecting our minds with our bodies through meditative movement to cultivate the core virtues of discipline and perseverance.In this book, Shi Heng Yi, founder of Shaolin Temple Europe and lay disciple of the Songshan Shaolin Temple, introduces us to the contemplative practice that underpins Shaolin a way of life that has existed for over 1,500 years and shows how it can help us today.Having experienced the challenges of modern life as a young man, Shi Heng Yi understands the pressures only too well. Here, he highlights twelve key practices to help improve sleep, relationships and decision-making, as much as balance, flexibility and strength, offering a powerful pathway to self-mastery and understanding. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Title
Shaolin Spirit: The Way to Self-Mastery
Author
Shi Heng Yi
Publisher
Penguin Books Ltd, United Kingdom, London
Publication year
2025
Condition
Very Good
Binding
Paperback
Language
English
ISBN 10
0241715199
ISBN 13
9780241715192
Item weight
540 grams
Dimensions
162.0 x 242.0

WorldofBooks

Goring-By-Sea, WS, United Kingdom

4-star seller

AbeBooks seller since March 16, 2007

Shipping rates from United Kingdom to U.S.A.

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In 2002, World of Books Group was founded on an ethos to do good, protect the planet and support charities by enabling more goods to be reused. Since then, we've grown into to a global company pioneering the circular economy. Today, we drive the circular economy through three re-commerce brands: - Wob: Through Wob, we sell. We provide affordable, preloved books and media to customers all over the world. A book leaves our collection of over seven million titles and begins a new chapter every two seconds, enabling more goods to be reused. - Ziffit: Through Ziffit, we buy. We give people around the world the opportunity to contribute to the circular economy, earn money and protect the planet, by trading their unwanted books and media. - Shopiago: Through Shopiago, we help others. By sharing the technology that has grown World of Books Group into the business it is today, we’re helping charities increase revenue and reduce waste through re-commerce.…

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