Shaolin Spirit (Paperback)
Language: English
Published by Penguin Books Ltd, 2026
- Softcover
- New
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
AbeBooks seller since October 12, 2005
Condition: New
£ 15.21
Quantity: 1 available
Add to basketItem description from seller
Paperback. The life-changing guide to living with strength, purpose and clarity, from the contemporary Shaolin master whose teachings have become an online sensationShi Heng Yi is the founder of Shaolin Temple Europe and lay disciple of the Songshan Shaolin Temple in China - the birthplace of Kung Fu. In this book he introduces us to the contemplative practice that underpins the physical training of the world renowned warriors and shows how this ancient way of life can help us today.Rooted in Zen Buddhism and Tao philosophy, Shaolin offers a powerful way of reconnecting our minds with our bodies through meditative movement. This book highlights twelve key practices that help to improve sleep, relationships and decision-making, as much as balance, flexibility and strength; bringing mental clarity and physical confidence to tackle life's challenges at any age. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Seller Inventory # 9781802067101
- Title
- Shaolin Spirit (Paperback)
- Author
- Shi Heng Yi
- Publisher
- Penguin Books Ltd
- Publication year
- 2026
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1802067108
- ISBN 13
- 9781802067101
‘Offers lessons to help improve sleep, relationships and decision-making, and celebrates the benefits of discipline and perseverance’ Observer
'Knowledgeable, wise and compassionate' Rangan Chatterjee
The Shaolin tradition is a way of life that has existed for over 1,500 years – and can help us today. In this book Shi Heng Yi, founder of Shaolin Temple Europe, shares twelve key practices which, through a powerful combination of meditative movement and ancient philosophy, show the pathway to self-mastery and understanding.
‘Brilliant, amazing, golden nugget after golden nugget’ Davina McCall
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Grand Eagle Retail
Bensenville, IL, U.S.A.
AbeBooks seller since October 12, 2005
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