Shaolin Qi Gong (Paperback)
Language: English
Published by Inner Traditions Bear and Company, Rochester, 2008
- Softcover
- New
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
AbeBooks seller since October 12, 2005
Condition: New
£ 20.91
Quantity: 1 available
Add to basketItem description from seller
Paperback. Authentic qi gong as practiced in the Shaolin Temple where this discipline originated centuries ago Reveals the fundamental spiritual principles and includes both a short and long form of the daily exercises Explains the benefits of mastering energy in the body, such as organ strengthening Includes a 53-minute DVD of exercises performed by the author, a Shaolin monkThe great teacher Bodhidharma is credited with the creation of Shaolin Temple qi gong and kung fu in the 6th century CE. Motivated by the terrible physical condition of the monks who spent all their time meditating or copying scrolls, his two-part system promoted physical as well as spiritual fitness and became the basis for all the martial and meditative arts taught in the Shaolin Temple. These ancient practices increase physical health and vitality, enhance creativity, and can be practiced well into old age.Author Shi Xinggui, a Shaolin monk, explains the fundamental principle of qi gong--the art of mastering energy (qi) and moving it through the body--and provides clear demonstrations of all the positions and movements. In order to develop qi attentively, it is necessary to cultivate the art of slowness in both movement and breathwork. Shi Xinggui provides both a short form and a long form of the daily exercises, with lessons on heart centering, organ strengthening, and balancing the energy using the three dantians--the three energy centers of the body. A 53-minute DVD of the exercises performed by the author is also included. Authentic qi gong as practiced in the Shaolin Temple where this discipline originated centuries ago. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…
Seller Inventory # 9781594772641
- Title
- Shaolin Qi Gong (Paperback)
- Author
- Shi Xinggui
- Publisher
- Inner Traditions Bear and Company, Rochester
- Publication year
- 2008
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1594772649
- ISBN 13
- 9781594772641
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Grand Eagle Retail
Bensenville, IL, U.S.A.
AbeBooks seller since October 12, 2005
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