Shake It Off Naturally: Reduce Stress, Anxiety, and Tension with [TRE]

Berceli, PhD, David und MD, Robert Scaer:

ISBN 10: 1515065286 / ISBN 13: 9781515065289

Published by CreateSpace Independent Publishing Platform, 2015

332 S. Alle Bücher & Medienartikel von Book Broker sind stets in gutem & sehr gutem gebrauchsfähigen Zustand. Die Ausgabe des gelieferten Exemplars kann um bis zu 10 Jahre vom angegebenen Veröffentlichungsjahr abweichen und es kann sich um eine abweichende Auflage handeln. Unser Produktfoto entspricht dem hier angebotenen Artikel, dieser weist folgende Merkmale auf: Helle/saubere Seiten in fester Bindung. Einband leicht belesen/bestoßen. Sprache: Englisch Gewicht in Gramm: 499 Taschenbuch, Maße: 15.24 cm x 1.91 cm x 22.86 cm. Seller Inventory # 661544696

Synopsis:

This book contains an easy to follow stress reduction exercise technique whose central aspect is the activation of a mild shaking response of the nervous system. It explores this most fundamental human experience of ‘shaking’ during highly excited experiences or events. This book explains how this natural shaking response is potentially capable of both relaxing physical tension patterns in the body as well as reducing psycho-emotional stress and tension. The technique explained in this book has demonstrated itself to be useful for people who are experiencing simple daily stress, long-term chronic tension, or even recovering from traumatic events. This shaking response, which has been traced back through traditional cultures to present day medical science, is the body’s own natural neuro-physiological reaction to reduce stress. The combined writings of 24 authors representing 12 countries and 3 languages take the reader through the theoretical understanding of this shaking mechanism from neurological and physiological perspectives to its application with self, family, community and organizations as well as, active duty and veteran military personnel, first responders, refugee populations, and natural disaster survivors.The easy to follow pictures and explanations of these exercises guides the reader comfortably through this self-help, stress reduction process.

Bibliographic Details

Title: Shake It Off Naturally: Reduce Stress, ...
Publisher: CreateSpace Independent Publishing Platform
Publication Date: 2015
Binding: Soft cover
Condition: Gut
Edition: Bilingual.