Shadow Work for ADHD A Practical Method for Understanding Hidden Patterns, Breaking Shame Cycles, Managing Emotional Triggers, Setting Healthy Boundaries, and Building Lasting Self-Trust

Language: English

Published by Chiify, 2026

ISBN 13: 9798259631731

Seller: Home-set, Mannheim, GermanyHome-set

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AbeBooks seller since April 13, 2026

Condition: New

£ 17.21

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Item description from seller

Living with ADHD can make emotional patterns, self-criticism, avoidance, impulsive reactions, and relationship struggles difficult to understand. Shadow Work for ADHD offers a practical, compassionate approach to exploring the thoughts, beliefs, and protective habits operating beneath everyday challenges. Through ADHD-aware reflection practices, you'll learn to recognize shame cycles, understand emotional triggers, examine masking, strengthen boundaries, respond differently to rejection, and rebuild self-trust without judging yourself for every struggle. Rather than promising to treat ADHD, this book focuses on meaningful self-understanding and practical change, helping you separate difficult behaviors from identity and develop a healthier relationship with yourself. Sprache: Englisch Gewicht in Gramm: 450.

Seller Inventory # IB-6040748

Bibliographic details

Title
Shadow Work for ADHD A Practical Method for Understanding Hidden Patterns, Breaking Shame Cycles, Managing Emotional Triggers, Setting Healthy Boundaries, and Building Lasting Self-Trust
Author
May Jay
Publisher
Chiify
Publication year
2026
Condition
Neu
Binding
Softcover/Taschenbuch
Language
English
Item weight
450 grams

Home-set

Mannheim, Germany

5-star seller

AbeBooks seller since April 13, 2026

Shipping rates from Germany to U.S.A.

Item10 to 12 business days8 to 10 business days
First item£ 41.70£ 62.68
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Buch

Seller's business information

Home-set

Germany