Shadow Work for ADHD A Practical Method for Understanding Hidden Patterns, Breaking Shame Cycles, Managing Emotional Triggers, Setting Healthy Boundaries, and Building Lasting Self-Trust
Language: English
Published by Chiify, 2026
ISBN 13: 9798259631731

Condition: New
£ 17.21
Quantity: 2 available
Add to basketItem description from seller
Living with ADHD can make emotional patterns, self-criticism, avoidance, impulsive reactions, and relationship struggles difficult to understand. Shadow Work for ADHD offers a practical, compassionate approach to exploring the thoughts, beliefs, and protective habits operating beneath everyday challenges. Through ADHD-aware reflection practices, you'll learn to recognize shame cycles, understand emotional triggers, examine masking, strengthen boundaries, respond differently to rejection, and rebuild self-trust without judging yourself for every struggle. Rather than promising to treat ADHD, this book focuses on meaningful self-understanding and practical change, helping you separate difficult behaviors from identity and develop a healthier relationship with yourself. Sprache: Englisch Gewicht in Gramm: 450.
Seller Inventory # IB-6040748
Bibliographic details
- Title
- Shadow Work for ADHD A Practical Method for Understanding Hidden Patterns, Breaking Shame Cycles, Managing Emotional Triggers, Setting Healthy Boundaries, and Building Lasting Self-Trust
- Author
- May Jay
- Publisher
- Chiify
- Publication year
- 2026
- Condition
- Neu
- Binding
- Softcover/Taschenbuch
- Language
- English
- Item weight
- 450 grams
Shipping rates from Germany to U.S.A.
| Item | 10 to 12 business days | 8 to 10 business days |
|---|---|---|
| First item | £ 41.70 | £ 62.68 |
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