Shadow Work for ADHD : A Practical Method for Understanding Hidden Patterns, Breaking Shame Cycles, Managing Emotional Triggers, Setting Healthy Boundaries, and Building Lasting Self-Trust

Published by Chiify

ISBN 13: 9798259631731

  • Softcover
  • New
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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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AbeBooks seller since August 14, 2006

Softcover

Condition: New

£ 17.18

£ 29.21 shipping 
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Item description from seller

nach der Bestellung gedruckt Neuware - Printed after ordering - Living with ADHD can make emotional patterns, self-criticism, avoidance, impulsive reactions, and relationship struggles difficult to understand. Shadow Work for ADHD offers a practical, compassionate approach to exploring the thoughts, beliefs, and protective habits operating beneath everyday challenges. Through ADHD-aware reflection practices, you'll learn to recognize shame cycles, understand emotional triggers, examine masking, strengthen boundaries, respond differently to rejection, and rebuild self-trust without judging yourself for every struggle. Rather than promising to treat ADHD, this book focuses on meaningful self-understanding and practical change, helping you separate difficult behaviors from identity and develop a healthier relationship with yourself.

Seller Inventory # 9798259631731

Bibliographic details

Title
Shadow Work for ADHD : A Practical Method for Understanding Hidden Patterns, Breaking Shame Cycles, Managing Emotional Triggers, Setting Healthy Boundaries, and Building Lasting Self-Trust
Author
May Jay
Publisher
Chiify
Condition
Neu
Binding
Taschenbuch
Item weight
450 grams
Dimensions
297x210x10 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

Item7 to 10 business days5 to 7 business days
First item£ 29.21£ 37.55
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Seller's business information

AHA-BUCH GmbH

Garlebsen 48
Einbeck, Germany 37574

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Seller Info:

AHA-BUCH GmbH
represented by the managing director Christel Glass
Garlebsen 48
37574 Einbeck
Deutschland
Telefon: 055639996039
Telefax: 055639995974
E-Mail: abebooks@aha-buch.de
USt-IdNr.: DE261904229
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Handelsregisternummer HRB 200691

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