The Shadow Crown Protocol : Breaking Free from Burnout
Language: English
Published by Apophis Enterprises LLC, 2026
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 21.84
Quantity: 2 available
Add to basketItem description from seller
nach der Bestellung gedruckt Neuware - Printed after ordering - Burnout rarely arrives all at once. It builds quietly through relentless responsibilities, chronic stress, disappearing boundaries, neglected recovery, and the pressure to keep functioning long after your energy begins running out.The Shadow Crown Protocol: Breaking Free from Burnout offers a practical path for recognizing burnout, understanding the patterns that sustain it, rebuilding depleted energy, and creating a healthier relationship with productivity. Instead of treating exhaustion as a weakness or demanding another impossible routine, Matthew Petchinsky explores how everyday stress, overcommitment, mental overload, and unsustainable habits can gradually consume the resources needed to thrive.Readers will learn how to identify personal warning signs, examine hidden energy drains, establish stronger boundaries, create realistic recovery practices, and develop sustainable habits that can survive demanding seasons of life. Detailed exercises encourage readers to evaluate stress, redesign routines, protect energy, and redefine success without abandoning ambition.The book also includes 100 burnout recovery journal prompts for continued reflection and personal growth.You do not have to measure dedication by exhaustion. Whether you are overwhelmed by work, responsibilities, constant pressure, or the expectation to always do more, this guide provides a framework for moving beyond survival mode and building a life you can sustain.…
Seller Inventory # 9798349542619
- Title
- The Shadow Crown Protocol : Breaking Free from Burnout
- Author
- Matthew Petchinsky
- Publisher
- Apophis Enterprises LLC
- Publication year
- 2026
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 13
- 9798349542619
- Item weight
- 308 grams
- Dimensions
- 229x152x12 mm
Burnout rarely arrives all at once. It builds quietly through relentless responsibilities, chronic stress, disappearing boundaries, neglected recovery, and the pressure to keep functioning long after your energy begins running out.
The Shadow Crown Protocol: Breaking Free from Burnout offers a practical path for recognizing burnout, understanding the patterns that sustain it, rebuilding depleted energy, and creating a healthier relationship with productivity. Instead of treating exhaustion as a weakness or demanding another impossible routine, Matthew Petchinsky explores how everyday stress, overcommitment, mental overload, and unsustainable habits can gradually consume the resources needed to thrive.
Readers will learn how to identify personal warning signs, examine hidden energy drains, establish stronger boundaries, create realistic recovery practices, and develop sustainable habits that can survive demanding seasons of life. Detailed exercises encourage readers to evaluate stress, redesign routines, protect energy, and redefine success without abandoning ambition.
The book also includes 100 burnout recovery journal prompts for continued reflection and personal growth.
You do not have to measure dedication by exhaustion. Whether you are overwhelmed by work, responsibilities, constant pressure, or the expectation to always do more, this guide provides a framework for moving beyond survival mode and building a life you can sustain.
"Synopsis" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 7 to 10 business days | 5 to 7 business days |
|---|---|---|
| First item | £ 29.31 | £ 37.68 |
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AHA-BUCH GmbH
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AHA-BUCH GmbH
represented by the managing director Christel Glass
Garlebsen 48
37574 Einbeck
Deutschland
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