How To Set Boundaries: A Practical Guide to Cultivating Healthy Relationships
Language: English
Published by Michelle Mann, 2023
- Softcover
- New

Seller: Revaluation Books, Exeter, United KingdomRevaluation Books
AbeBooks seller since January 6, 2003
Condition: New
£ 12.69
Quantity: 2 available
Add to basketItem description from seller
138 pages. 8.00x5.00x0.30 inches. In Stock.
Seller Inventory # x-1088189180
- Title
- How To Set Boundaries: A Practical Guide to Cultivating Healthy Relationships
- Author
- Mann, Michelle
- Publisher
- Michelle Mann
- Publication year
- 2023
- Condition
- Brand New
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1088189180
- ISBN 13
- 9781088189184
- Item weight
- 0.15 kilograms
In today's fast-paced and interconnected world, setting boundaries is essential for maintaining healthy relationships. If you struggle with saying no, feeling overwhelmed, or finding yourself constantly giving in to others' demands, "How To Set Boundaries" is the comprehensive guide you need. Packed with practical strategies and actionable advice, this book empowers you to create a fulfilling life by establishing and enforcing boundaries effectively. Whether you're navigating personal relationships, professional settings, or social interactions, this book will be your roadmap to cultivating healthier connections and reclaiming your personal power.
Key Features:
- Understand the Power of Boundaries: Gain a deep understanding of why setting boundaries is crucial for your overall well-being and the health of your relationships.
- Identify Your Boundaries: Learn how to recognize your personal limits, values, and priorities, and translate them into clear boundaries that reflect your authentic self.
- Effective Communication Techniques: Discover proven communication strategies to express your boundaries assertively, yet compassionately, allowing others to respect your needs while maintaining positive connections.
- Overcome Guilt and People-Pleasing Habits: Break free from the guilt and people-pleasing patterns that prevent you from setting and maintaining healthy boundaries, and develop self-advocacy skills.
- Boundary-Setting in Different Areas of Life: Explore practical techniques to establish boundaries in various areas of your life, including friendships, family dynamics, romantic relationships, and professional settings.
- Manage Conflict and Resistance: Learn how to handle conflicts and navigate resistance when setting boundaries, enabling you to find mutually beneficial resolutions and maintain harmonious relationships.
- Emotional Resilience and Self-Care: Discover effective self-care strategies to boost your emotional resilience, maintain your boundaries, and enhance your overall well-being.
- Maintaining Healthy Boundaries Long-Term: Receive guidance on maintaining your boundaries over time and adapting them to changing circumstances, ensuring ongoing personal growth and flourishing relationships.
With "How To Set Boundaries," you'll acquire the essential tools and knowledge to create stronger, more fulfilling relationships while honoring your own needs and desires. Empower yourself to communicate assertively, foster self-respect, and embrace a life where healthy boundaries are the cornerstone of your happiness. Get ready to embark on a transformative journey toward cultivating healthier connections today!
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Revaluation Books
Exeter, United Kingdom
AbeBooks seller since January 6, 2003
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 2 to 3 business days |
|---|---|---|
| First item | £ 10.00 | £ 30.00 |
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Edward Bowditch Ltd
Exstowe, Exton
Exeter, United Kingdom EX3 0PP
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Legal entity name: Edward Bowditch Ltd
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Business correspondence address: Exstowe, Exton, Exeter, EX3 0PP
Company registration number: 04916632
VAT registration: GB834241546
Authorised representative: Mr. E. Bowditch
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