Serious Strength Training

Tudor Bompa

ISBN 10: 0880118342 / ISBN 13: 9780880118347

Published by Human Kinetics (Trade), 1998

Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00092882372

Synopsis:

Presents a scientific and challenging method for achieving the ultimate physique. Tudor Bompa - the exercise scientist who pioneered the concept of periodization - and Lorenzo Cornaccia, present a six-phase training programme that maximizes both strength and muscle definition.

Review: ""With science as the backbone and loaded with in-depth practical advice, "Serious Strength Training" provides a carefully constructed step-by-step approach. This is a good addition to the library of bodybuilders of all levels." Muscle & Fitness, August 1998 "In their book, "Serious Strength Training," the authors outline a workout routine that takes into consideration family obligations and hectic holiday seasons. It's about time! You will find programs for entry-level, recreational, and advanced strength trainers and bodybuilders. This book is excellent." MA Training, March 1999 "Serious Strength Training "gives us the ultimate advice because authors Di Pasquale and Bompa are the world's most recognized authorities on nutrition and training."" Robert Kennedy Publisher, MuscleMag International, Oxygen, and American Health & Fitness Serious Strength Training "brings science into the gym. Hone your workouts with the most effective, efficient exercises and get the gains you deserve for your sweat and effort." Steve Holman Editor in chief, Ironman magazine "From the Journal of Sports and Sports Sciences" A book which should be in possession of all coaches and trainers as well as the libraries around the world.

Bibliographic Details

Title: Serious Strength Training
Publisher: Human Kinetics (Trade)
Publication Date: 1998
Binding: Soft cover
Condition: Good