Presents a scientific and challenging method for achieving the ultimate physique. Tudor Bompa - the exercise scientist who pioneered the concept of periodization - and Lorenzo Cornaccia, present a six-phase training programme that maximizes both strength and muscle definition.

Review

""With science as the backbone and loaded with in-depth practical advice, "Serious Strength Training" provides a carefully constructed step-by-step approach. This is a good addition to the library of bodybuilders of all levels." Muscle & Fitness, August 1998 "In their book, "Serious Strength Training," the authors outline a workout routine that takes into consideration family obligations and hectic holiday seasons. It's about time! You will find programs for entry-level, recreational, and advanced strength trainers and bodybuilders. This book is excellent." MA Training, March 1999 "Serious Strength Training "gives us the ultimate advice because authors Di Pasquale and Bompa are the world's most recognized authorities on nutrition and training."" Robert Kennedy Publisher, MuscleMag International, Oxygen, and American Health & Fitness Serious Strength Training "brings science into the gym. Hone your workouts with the most effective, efficient exercises and get the gains you deserve for your sweat and effort." Steve Holman Editor in chief, Ironman magazine "From the Journal of Sports and Sports Sciences" A book which should be in possession of all coaches and trainers as well as the libraries around the world.

"About this title" may belong to another edition of this title.

Store Description

Better World Books (https://www.BetterWorldBooks.com) is a for-profit, socially conscious business and a global online bookseller that collects and sells new and used books online, matching each purchase with a book donation. Each sale generates funds for literacy and education initiatives in the U.S., the UK, and around the world. Since its launch in 2003, Better World Books has raised $33 million for libraries and literacy, donated over 32 million books, and reused or recycled more than 397 million books.

Visit Seller's Storefront

Seller's business information

Better World Books Marketplace, Inc.
55740 Currant Road, Mishawaka, IN, 46545, U.S.A.

Sale & Shipping Terms

Terms of Sale

Better World Books (BWB) values your satisfaction and offers you returns within thirty (30) days after the estimated delivery date on most items. All returned items must be in the original condition; used items should include the SKU sticker located on the spine or back of the product.

If you have an incomplete, incorrect, or damaged shipment, please contact our Customer Care team via Abebooks contact seller options before proceeding with the return.Please keep in mind that because we deal mostl...

More Information