Sentirse bien : Una Nueva Terapia Contra Las Depresiones -Language: spanish
Language: Spanish
Published by Planeta Publishing, 2022
- Softcover
- New
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- Title
- Sentirse bien : Una Nueva Terapia Contra Las Depresiones -Language: spanish
- Author
- Burns, David D., Dr.
- Publisher
- Planeta Publishing
- Publication year
- 2022
- Condition
- New
- Binding
- Soft cover
- Language
- Spanish
- ISBN 10
- 6070787137
- ISBN 13
- 9786070787133
Sentirse bien, un best seller mundial en el ámbito de la autoayuda, se ha convertido en la obra de referencia para el tratamiento de la depresión.
A partir de los principios de la terapia cognitiva, el Dr. David Burns ha desarrollado un método eficaz y clínicamente comprobado, con el cual el lector puede reconocer en sí mismo percepciones y actitudes negativas como el perfeccionismo exacerbado, la dependencia de la opinión ajena, el exceso de pesimismo o la desgana que conduce al abandono. Con sencillez y comprensión, este texto nos enseña a cambiar la perspectiva desde la que analizamos nuestra realidad, nos ayuda a superar el estado depresivo, y nos permite reencontrar las ganas de vivir y la confianza en nosotros mismos.
Esta obra es uno de los máximos exponentes de la autoayuda de calidad y, a lo largo de los años, ha contribuido a que millones de personas recuperen su bienestar mental.
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About the Author
Es catedrático de Psiquiatría y Ciencias de la Conducta en la Facultad de Medicina de la Universidad de Stanford y ha sido profesor en la Harvard Medical School. Burns se graduó en 1964 en el Amherst College de Massachussets y posteriormente se doctoró en psiquiatría por la Stanford University School of Medicine. Es autor de numerosos libros, entre los que destaca Sentirse bien, publicado en 1980 y del cual se han editado más de 4 millones y medio de copias en todo el mundo y actualmente sigue reeditando en más de 20 países. Actualmente vive con su familia en California, desde donde sigue impartiendo cursos para profesionales de la psiquiatría en todo Estados Unidos y Canadá.
"About the title" may belong to another edition of this title.
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