Too Sensitive (Paperback)
Language: English
Published by Pan Macmillan, London, 2026
- Softcover
- New
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
AbeBooks seller since October 12, 2005
Condition: New
£ 26.73
Quantity: 1 available
Add to basketItem description from seller
Paperback. Too much. Too emotional. Too sensitive.A lack of response from a friend about weekend plans has you replaying every interaction, wondering if they're pulling away.A short, blunt message from your manager leaves you convinced you're in trouble, even if there's no clear sign.Your partner is distant for a minute because he's preoccupied with work, and you assume the relationship's over.From leading psychiatrist Dr Sasha Hamdani comes this groundbreaking, practical guide to an overlooked, frequently misunderstood phenomenon: Rejection Sensitive Dysphoria. Often, but not exclusively, found in people with ADHD, RSD is extreme emotional pain triggered by the perception of rejection or criticism.Blending psychiatry, neuroscience and her own lived experience, Dr Hamdani offers a clear explanation of the condition, and a questionnaire to assess your own level of emotional sensitivity. Her CALM YOUR MIND twelve-step protocol is a suite of tools, from Label Your Emotions to Understand Your Triggers, proven to help handle extreme emotion and spiralling.Too Sensitive also features an extensive rundown of real-life situations known to trigger RSD, covering relationships, work and career, friendships, family and self worth and sets out how to manage them, in the moment, using the CALM YOUR MIND tools,"Whether you've always known you were "sensitive" or you're just beginning to understand it, this is your guide to turning that sensitivity into strength." An enlightening and practical manual to understanding and overcoming Rejection Sensitive Disorder. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…
Seller Inventory # 9781037413049
- Title
- Too Sensitive (Paperback)
- Author
- Sasha Hamdani
- Publisher
- Pan Macmillan, London
- Publication year
- 2026
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1037413040
- ISBN 13
- 9781037413049
THE INSTANT NEW YORK TIMES BESTSELLER
'A powerful new way to understand yourself' – Louann Brizendine, bestselling author of The Female Brain
'A lifeline' – Dr Judith Joseph, bestselling author of High Functioning
For anyone who has ever felt like they are too much. Too emotional. Too sensitive.
A lack of response from a friend about weekend plans has you replaying every interaction.
A short, blunt message from your manager leaves you convinced you’re in trouble.
Your partner is distant for a minute, and you assume the relationship’s over.
From leading psychiatrist Dr Sasha Hamdani – aka @thepsychdoctormd – comes this groundbreaking, practical guide to an overlooked, frequently misunderstood phenomenon: Rejection Sensitive Dysphoria. Often, but not exclusively, found in people with ADHD, RSD is extreme emotional pain triggered by the perception of rejection or criticism.
Blending psychiatry, neuroscience and her own lived experience, Dr Hamdani offers a clear explanation of the condition, and a questionnaire to assess your own level of emotional sensitivity. Her 'Calm Your Mind' twelve-step protocol is a suite of tools, from 'Label Your Emotions' to 'Understand Your Triggers', proven to help handle extreme emotion and spiralling.
Too Sensitive also features an extensive rundown of real-life situations known to trigger RSD, covering relationships, work and career, friendships, family and self worth and sets out how to manage them, in the moment.
'Whether you’ve always known you were “sensitive” or you’re just beginning to understand it, this is your guide to turning that sensitivity into strength.' – Dr Sasha Hamdani
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About the Author
"About the title" may belong to another edition of this title.
Grand Eagle Retail
Bensenville, IL, U.S.A.
AbeBooks seller since October 12, 2005
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