Senior Strength Secrets - 10 Proven Exercises for Longevity and Vitality: Get Ready for Real Results – Quick, Effective, and Proven!

Patel, Alishan

ISBN 13: 9798291660874

Published by Independently published, 2025

About this Item

Print on Demand.

Seller Inventory # I-9798291660874

Bibliographic Details

• Title: Senior Strength Secrets - 10 Proven Exercises for Longevity and Vitality: Get Ready for Real Results ? Quick, Effective, and Proven!
• Publisher: Independently published
• Publication Date: 2025
• Language: English
• ISBN 13: 9798291660874
• Binding: Soft cover
• Illustrator: Ahmed, Sheeraz
• Condition: New

About this title

Synopsis

Are you over 60 and feeling the effects of aging, reduced stamina, waning energy, or limited mobility? You’re not alone. But here’s the truth: your best, most active years can still be ahead of you. Senior Strength Secrets is a no-nonsense, evidence-backed guide designed specifically for older adults who want to reclaim their physical confidence and enjoy life without limitations.

This isn’t another generic fitness book filled with unrealistic goals or complex routines. It’s a practical, experience-based roadmap created by someone who walked the same path. At age 60, the author was overweight, deconditioned, and struggling with motivation. Fast forward three years,and everything changed. Through a focused and personalized strength routine, he regained muscle, energy, and purpose. In this book, he shares the exact blueprint that transformed his life, and can transform yours too.