Selvhad (Paperback)
Muru Lee
Sold by Grand Eagle Retail, Bensenville, IL, U.S.A.
AbeBooks Seller since 12 October 2005
New - Soft cover
Condition: New
Ships within U.S.A.
Quantity: 1 available
Add to basketSold by Grand Eagle Retail, Bensenville, IL, U.S.A.
AbeBooks Seller since 12 October 2005
Condition: New
Quantity: 1 available
Add to basketPaperback. "Ved at frigore dig fra selvhadets ubevidste laenker vil du finde losninger ikke kun pa dine egne problemer, men ogsa pa problemer med andre og pa mange af livets problemer." Bogen handler bl.a. om selvhad, hvordan man heler fra forskellige traumer, hvordan man undgar at blive saret i hverdagen, indsigt i parforhold og psykologisk modenhed. Visdommen i bogens 5 livsomrader: - At overvinde selvhad, den forvraengede form for selvkaerlighed, og genvinde selvaccept.- At stoppe med at projicere selvhad udad som uberettiget had mod andre.- Selv at definere 'min' identitet, ikke overlade det til andre og samfundet.- At bearbejde fortidens sar uden at 'undertrykke, forvraenge eller undga' dem, sa de mister deres kraft.- At blive herre over relationer, ikke slave af dem. Bogens centrale budskaber: - Selvhad er en folelse, alle mennesker i en vis grad kender. Det viser sig i alt fra almindelig selvkritik til intens selvnedvurdering, had og skyldfolelse.- Paradoksalt nok har selvhad ofte sin rod i skjult selvkaerlighed og overlegenhedsfolelse. Det opstar, nar forsoget pa at blive et bedre menneske forvraenges og forer til negative resultater.- Vi identificerer os ofte med et negativt selvbillede og holder fast i det. Dette er en misforstaet anvendelse af vores naturlige instinkt for selvbeskyttelse.- Selvhad skal ikke undertrykkes eller ignoreres for at blive overvundet. Vi skal i stedet forsta og bevidstgore mekanismerne bag det.- Vores 'selv' bor ikke defineres af ydre betingelser eller praestationer. Vi skal anerkende vores ubetingede vaerdi som mennesker.- Had og negative folelser rettet mod andre er ofte en refleksion af vores eget selvhad. At erkende og overvinde dette er vigtigt.- For at opna sunde relationer ma vi praktisere horisontal kaerlighed fremfor vertikal afhaengighed.- Nar vi overvinder selvhad og praktiserer aegte selvkaerlighed, kan vi leve et lykkeligere og rigere liv. Her er de vigtigste pointer fra de fem kapitler i denne bog: -Kapitel 1, "Hvordan blev selvkaerlighed til selvhad?" giver indsigt i den skjulte psykologi og arsager til 'selvhad', bogens centrale tema. Vi forstar ikke vores egen psykologi saerlig godt. I kapitel 1 identificerer vi, hvorfor vi kommer til at hade os selv, og hvad den oprindelige psykologi er. Du opdager, at selvhad faktisk ikke er selvhad, og bliver frigjort fra det. Du bliver i stand til at behandle dig selv fair og objektivt.-Kapitel 2, "Hvordan selvhad bliver til had mod andre", handler om "andethad" eller "projektion". Selvhad kommer fra patologisk, negativ projektion. Had til andre er en projektion af selvhad. En person, der elsker sig selv sundt, hader aldrig andre urimeligt. Folk lever i usunde projektioner ubevidst. Jo mere bevidst du er om din projektion, jo mere frigores du fra selvhad og had til andre.-Kapitel 3, "Jeg er ikke, hvad jeg er gjort af", handler om identitet - livets vigtigste sporgsmal. Samfundet bor hjaelpe born med at udvikle ordentlig identitet, men ofte har voksne ikke selv en sund identitet. Her afdaekker du din ubevidste identitet og laerer at udvikle en sund, moden identitet.-Kapitel 4, "Sar, ikke noget at undga, men noget der bliver ubetydelig" handler om sar og helbredelse. Selvhad stammer fra mentale sar fra fortiden. Dette kapitel fokuserer pa helbredelse. I stedet for at klamre sig til sarene, undga eller undertrykke dem, laerer du at "omfavne dem og bevaege dig ud over dem".-Kapitel 5, "Til dem, der drommer om at vaere relationernes mester", handler om relationer og empati. Selvhad er bade et individuelt og kollektivt problem. Vi ser verden gennem 'individets' linse, men dette h Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Seller Inventory # 9798316491544
-Kapitel 1, "Hvordan blev selvkærlighed til selvhad?" giver indsigt i den skjulte psykologi og årsager til 'selvhad', bogens centrale tema. Vi forstår ikke vores egen psykologi særlig godt. I kapitel 1 identificerer vi, hvorfor vi kommer til at hade os selv, og hvad den oprindelige psykologi er. Du opdager, at selvhad faktisk ikke er selvhad, og bliver frigjort fra det. Du bliver i stand til at behandle dig selv fair og objektivt.
-Kapitel 2, "Hvordan selvhad bliver til had mod andre", handler om "andethad" eller "projektion". Selvhad kommer fra patologisk, negativ projektion. Had til andre er en projektion af selvhad. En person, der elsker sig selv sundt, hader aldrig andre urimeligt. Folk lever i usunde projektioner ubevidst. Jo mere bevidst du er om din projektion, jo mere frigøres du fra selvhad og had til andre.
-Kapitel 3, "Jeg er ikke, hvad jeg er gjort af", handler om identitet - livets vigtigste spørgsmål. Samfundet bør hjælpe børn med at udvikle ordentlig identitet, men ofte har voksne ikke selv en sund identitet. Her afdækker du din ubevidste identitet og lærer at udvikle en sund, moden identitet.
-Kapitel 4, "Sår, ikke noget at undgå, men noget der bliver ubetydelig" handler om sår og helbredelse. Selvhad stammer fra mentale sår fra fortiden. Dette kapitel fokuserer på helbredelse. I stedet for at klamre sig til sårene, undgå eller undertrykke dem, lærer du at "omfavne dem og bevæge dig ud over dem".
-Kapitel 5, "Til dem, der drømmer om at være relationernes mester", handler om relationer og empati. Selvhad er både et individuelt og kollektivt problem. Vi ser verden gennem 'individets' linse, men dette har grænser. Vi er relationelle væsener. I anden halvdel introduceres "den ene med to polariteter" og "de to sandheder". Gennem denne "selvudvidelse" kan vi overskride selvhadet.
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