Self-hypnosis Step by Step: The 30 Essential Techniques

Jacques Guyonnaud,Giovanni Sciuto

ISBN 10: 0285633244 / ISBN 13: 9780285633247

Published by Souvenir Press Ltd 23/05/1996, 1996

Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9780285633247

Synopsis:

Self-hypnosis is the key to managing your health, well-being and life. It can help anyone to cope with the challenges and stresses of everyday life, without the need for drugs or therapy.
In this practical, easy-to-follow guide a specialist in hypnosis will teach, in just a few minutes each day, techniques that will:
- Promote relaxation and lower stress
- Overcome anxieties
- Strengthen your immune system to recover from illness
- Improve learning ability and concentration
- Cure insomnia, eating disorders and depression
- Boost energy levels and banish fatigue
- Overcome sexual problems
- Conquer smoking, excessive drinking and other bad habits.
Illustrated with case histories that demonstrate the remarkable results that can be achieved, Self-Hypnosis Step by Step is a complete course. The 30 techniques it outlines are simple to learn, easy to practice and can be used at any time when your inner resources need a boost.

Book Description:

The complete step-by-step guide to healing yourself.

Bibliographic Details

Title: Self-hypnosis Step by Step: The 30 Essential...
Publisher: Souvenir Press Ltd 23/05/1996
Publication Date: 1996
Binding: Soft cover
Condition: Very Good