The Self-Love Workbook for Teens: A Transformative Guide to Boost Self-Esteem, Build a Healthy Mindset, and Embrace Your True Self (Self-Love Books)
Ali, Shainna
ISBN 10: 1646040104 ISBN 13: 9781646040100
Published by Ulysses Press (edition Workbook), 2022
Used
Paperback
From
BooksRun, Philadelphia, PA, U.S.A.
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About this Item
Description:
It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Workbook. Seller Inventory # 1646040104-11-1-42
Synopsis:
Discover how to change your attitude, build confidence in who you are, and genuinely love yourself through the guided activities and real-world advice in this easy-to-use, friendly workbook for teens and young adults.
As a teen, life can be stressful, whether from worrying about looks, performance in school, relationships with friends and family, or societal pressures. It is easy for you to lose focus and feel like you’re not good enough. The Self-Love Workbook for Teens gives you the tools to conquer self-doubt and develop a healthy mindset. It includes fun, creative, and research-backed exercises, lessons, and tips, including:
- Interactive activities
- Reflective exercises
- Journaling prompts
- Actionable advice
Self-love is a journey, but it is the first step on the path to a happier, more fulfilling life.
About the Author: Shainna Ali is a mental health counsellor, educator, and advocate. Dr. Ali is passionate about destigmatising mental health counselling and helping individuals worldwide recognise the importance of fostering mental wellness. She is the author of The Self-Love Workbook. In her Psychology Today-hosted blog, A Modern Mentality, she promotes mental health awareness in an effort to improve mental wellness across the globe. Dr. Ali is also an active blog contributor for the American Counseling Association and the National Alliance on Mental Illness. As a mental health advocate Dr. Ali has been featured in outlets such as ABC, NBC, Yahoo, Bustle, NPR, The Washington Post, and The Insider.
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Bibliographic Details
Title: The Self-Love Workbook for Teens: A ...
Publisher: Ulysses Press (edition Workbook)
Publication Date: 2022
Binding: Paperback
Condition: Very Good
Edition: Workbook.