Title: Self-Help for Hyperventilation Syndrome : Recognizing and Correcting Your Breathing-Pattern Disorder
Publisher: Hunter House
Publication Date: 2001
Language: English
ISBN 10: 0897933486
ISBN 13: 9780897933483
Binding: Soft cover
Edition: 2nd Edition
Condition: As New

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Synopsis

Hyperventilation — taking in more air than needed — is habitual for some people. Dinah Bradley outlines remedies that incorporate breathing exercises, posture adjustments, and stress reduction. This new edition includes a workbook for readers to chart their progress.

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