Self-Guided Somatic Workbook (Paperback)
Language: English
Published by Random House USA Inc, 2026
- Softcover
- New
Seller: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
AbeBooks seller since June 22, 2007
Condition: New
£ 28.71
Quantity: 1 available
Add to basketItem description from seller
Paperback. Somatic exercises and therapy techniques to release stress, rewire the nervous system, and create lasting reliefSelf-Guided Somatic Therapy Workbook offers a practical guide to regulating your nervous system and releasing stored stress, trauma, and emotional tension. With clear explanations and step-by-step exercises, licensed clinician and Somatic Experiencing practitioner Sasha Stok, PhD, helps you reconnect with your body, build emotional resilience, and process overwhelming experiences without reliving them. Inside you'll find:Guided somatic exercises for everyday practice Trauma-informed tools that prioritize safety and boundaries Clear instruction from a licensed clinical psychologist A self-guided approach you can use from home Practical techniques that bridge clinical theory and real-life healing Grounded in trauma-informed somatic therapy principles, this workbook emphasizes safety, pacing, and self-compassion. Organized in progressive phases-from building awareness and stability to processing and integration-it provides a flexible path toward greater calm, connection, and embodied healing. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…
Seller Inventory # 9798217331000
- Title
- Self-Guided Somatic Workbook (Paperback)
- Author
- Sasha Stok
- Publisher
- Random House USA Inc
- Publication year
- 2026
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 13
- 9798217331000
Self-Guided Somatic Therapy Workbook offers a practical guide to regulating your nervous system and releasing stored stress, trauma, and emotional tension. With clear explanations and step-by-step exercises, licensed clinician and Somatic Experiencing practitioner Sasha Stok, PhD, helps you reconnect with your body, build emotional resilience, and process overwhelming experiences without reliving them.
Inside you'll find:
- Guided somatic exercises for everyday practice
- Trauma-informed tools that prioritize safety and boundaries
- Clear instruction from a licensed clinical psychologist
- A self-guided approach you can use from home
- Practical techniques that bridge clinical theory and real-life healing
Grounded in trauma-informed somatic therapy principles, this workbook emphasizes safety, pacing, and self-compassion. Organized in progressive phases—from building awareness and stability to processing and integration—it provides a flexible path toward greater calm, connection, and embodied healing.
"Synopsis" may belong to another edition of this title.
AussieBookSeller
Truganina, VIC, Australia
AbeBooks seller since June 22, 2007
Shipping rates from Australia to U.S.A.
| Item | 25 to 45 business days | 8 to 14 business days |
|---|---|---|
| First item | £ 27.96 | £ 33.25 |
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The Nile Group Pty Ltd
42 Apex Drive
Truganina, VIC Australia 3029
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