Self-Guided Somatic Therapy Workbook : Step-By-Step Exercises to Regulate Your Nervous System
Language: English
Published by Random House USA Inc Sep 2026, 2026
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 23.65
Quantity: 2 available
Add to basketItem description from seller
Neuware - Somatic?exercises?and therapy techniques?to?release?stress,?rewire the nervous system, and create lasting?reliefSelf-Guided Somatic Therapy Workbook offers a practical guide to regulating your nervous system and releasing stored stress, trauma, and emotional tension.?With?clear?explanations and?step-by-step?exercises, licensed clinician and Somatic Experiencing practitioner Sasha Stok, PhD,?helps you?reconnect with?your?body, build?emotional?resilience, and process overwhelming experiences?without?reliving?them.?? Inside?you'll?find:- Guided somatic exercises for everyday practice?? - Trauma-informed?tools that prioritize safety and?boundaries??? - Clear?instruction from a licensed clinical psychologist??? - A self-guided?approach you can use from home?? - Practical techniques that bridge clinical?theory and?real-life healing?? Grounded in?trauma-informed?somatic therapy principles, this workbook emphasizes safety, pacing, and self-compassion. Organized in progressive phasesfrom building awareness and stability to processing and integrationit?provides a flexible path toward greater calm, connection, and?embodied healing.…
Seller Inventory # 9798217331000
- Title
- Self-Guided Somatic Therapy Workbook : Step-By-Step Exercises to Regulate Your Nervous System
- Author
- Sasha Stok
- Publisher
- Random House USA Inc Sep 2026
- Publication year
- 2026
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 13
- 9798217331000
- Item weight
- 230 grams
- Dimensions
- 227x177x11 mm
Self-Guided Somatic Therapy Workbook offers a practical guide to regulating your nervous system and releasing stored stress, trauma, and emotional tension. With clear explanations and step-by-step exercises, licensed clinician and Somatic Experiencing practitioner Sasha Stok, PhD, helps you reconnect with your body, build emotional resilience, and process overwhelming experiences without reliving them.
Inside you'll find:
- Guided somatic exercises for everyday practice
- Trauma-informed tools that prioritize safety and boundaries
- Clear instruction from a licensed clinical psychologist
- A self-guided approach you can use from home
- Practical techniques that bridge clinical theory and real-life healing
Grounded in trauma-informed somatic therapy principles, this workbook emphasizes safety, pacing, and self-compassion. Organized in progressive phases—from building awareness and stability to processing and integration—it provides a flexible path toward greater calm, connection, and embodied healing.
"Synopsis" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 7 to 10 business days | 5 to 7 business days |
|---|---|---|
| First item | £ 29.63 | £ 38.09 |
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represented by the managing director Christel Glass
Garlebsen 48
37574 Einbeck
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