Self-Guided IFS for Complex Trauma and PTSD: A Step-by-Step Workbook to Heal Your Internal Parts Without a Therapist
Language: English
Published by TherapyBooks Publishing, 2025
- Softcover
- New
Seller: Majestic Books, Hounslow, United KingdomMajestic Books
AbeBooks seller since January 19, 2007
Condition: New
£ 22.76
Quantity: 4 available
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- Title
- Self-Guided IFS for Complex Trauma and PTSD: A Step-by-Step Workbook to Heal Your Internal Parts Without a Therapist
- Author
- Dixon, Radames Cory
- Publisher
- TherapyBooks Publishing
- Publication year
- 2025
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 176432711X
- ISBN 13
- 9781764327114
Transform Complex Trauma and PTSD Using Self-Guided Internal Family Systems Techniques
If you're struggling with complex trauma or PTSD and want to heal without depending solely on traditional therapy, this comprehensive workbook offers a proven path forward using Internal Family Systems (IFS) principles.
Discover Your Inner Healing Wisdom
Complex trauma creates internal conflicts that feel overwhelming and confusing. This book teaches you to recognize these conflicts as different "parts" of yourself—each with protective intentions and valuable gifts. Instead of fighting against your trauma responses, you'll learn to understand them as intelligent adaptations that once kept you safe.
What You'll Learn:
How to identify and build relationships with your protective parts
Step-by-step unburdening processes for releasing what was never yours to carry
Advanced techniques for transforming trauma responses into healthy boundaries
Daily practices for living from Self-leadership rather than parts activation
Clear guidance on when to seek professional support
Safety protocols for every stage of your healing journey
Comprehensive Self-Guided Approach:
12 detailed chapters with progressive skill-building
Parts mapping exercises and dialogue techniques
Trigger transformation worksheets and response choice practices
Monthly self-assessment templates and personal healing plan guides
Preparation checklists for intensive healing work
Decision trees for determining when professional support is needed
Safe and Practical: This workbook prioritizes your safety with extensive protocols for managing overwhelming emotions, clear boundaries around what can be addressed independently, and detailed guidance for building support systems. Every technique includes modifications for different comfort levels and circumstances.
Perfect for:
Adults healing from childhood trauma, abuse, or neglect
People with complex PTSD seeking alternative healing approaches
Those wanting to supplement professional therapy with self-directed work
Individuals in areas with limited access to trauma-informed therapists
Anyone drawn to Internal Family Systems principles for personal growth
Take Control of Your Healing Journey
Your parts have been waiting for someone to understand their protective efforts and help them step into their natural gifts. With proper preparation and respect for your internal system's wisdom, you can become that someone.
Stop feeling fragmented and start living from wholeness. Your healing journey begins with understanding that you already have everything you need within you.
"Synopsis" may belong to another edition of this title.
Majestic Books
Hounslow, United Kingdom
AbeBooks seller since January 19, 2007
Shipping rates from United Kingdom to U.S.A.
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