Title: Self-Guided IFS for Complex Trauma and PTSD: A Step-by-Step Workbook to Heal Your Internal Parts Without a Therapist
Publisher: TherapyBooks Publishing
Publication Date: 2025
Language: English
ISBN 10: 176432711X
ISBN 13: 9781764327114
Binding: Soft cover
Condition: New

About this title

Synopsis

Transform Complex Trauma and PTSD Using Self-Guided Internal Family Systems Techniques

If you're struggling with complex trauma or PTSD and want to heal without depending solely on traditional therapy, this comprehensive workbook offers a proven path forward using Internal Family Systems (IFS) principles.

Discover Your Inner Healing Wisdom

Complex trauma creates internal conflicts that feel overwhelming and confusing. This book teaches you to recognize these conflicts as different "parts" of yourself—each with protective intentions and valuable gifts. Instead of fighting against your trauma responses, you'll learn to understand them as intelligent adaptations that once kept you safe.

What You'll Learn:

How to identify and build relationships with your protective parts

Step-by-step unburdening processes for releasing what was never yours to carry

Advanced techniques for transforming trauma responses into healthy boundaries

Daily practices for living from Self-leadership rather than parts activation

Clear guidance on when to seek professional support

Safety protocols for every stage of your healing journey

Comprehensive Self-Guided Approach:

12 detailed chapters with progressive skill-building

Parts mapping exercises and dialogue techniques

Trigger transformation worksheets and response choice practices

Monthly self-assessment templates and personal healing plan guides

Preparation checklists for intensive healing work

Decision trees for determining when professional support is needed

Safe and Practical: This workbook prioritizes your safety with extensive protocols for managing overwhelming emotions, clear boundaries around what can be addressed independently, and detailed guidance for building support systems. Every technique includes modifications for different comfort levels and circumstances.

Perfect for:

Adults healing from childhood trauma, abuse, or neglect

People with complex PTSD seeking alternative healing approaches

Those wanting to supplement professional therapy with self-directed work

Individuals in areas with limited access to trauma-informed therapists

Anyone drawn to Internal Family Systems principles for personal growth

Take Control of Your Healing Journey

Your parts have been waiting for someone to understand their protective efforts and help them step into their natural gifts. With proper preparation and respect for your internal system's wisdom, you can become that someone.

Stop feeling fragmented and start living from wholeness. Your healing journey begins with understanding that you already have everything you need within you.

"About this title" may belong to another edition of this title.

Store Description

I mainly carry imported books from South East Asia / South Asia for readers of all Age Groups.

Visit Seller's Storefront

Seller's business information

PLETOS INC
6931 51st Avenue, WOODSIDE, Woodside, NY, 11377, U.S.A.

Sale & Shipping Terms

Terms of Sale

We accept return for those books which are received damamged. Though we take appropriate care in packaing to avoid such situation.

Right of withdrawal

If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.

Information regarding the right of withdrawal

Statutory right to withdraw

You have the right to withdraw from this contract within 14 days without giving any reason.

The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.

To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.

To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.

Effects of withdrawal

If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).

We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.

We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.

We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.

We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.

You shall send back the goods or hand them over to Books Puddle, New York, New York, U.S.A., without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.

Exceptions to the right of withdrawal

The right of withdrawal does not apply to:

The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.

Shipping Terms

Shipping rates within U.S.A.

Shipping rates within U.S.A.
Order quantity	12 to 19 business days	12 to 14 business days
First item	� 3.02	� 5.30

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.