The Self-Esteem Workbook

Schiraldi PhD, Glenn R.

ISBN 10: 1626255938 / ISBN 13: 9781626255937

Published by New Harbinger Publications, 2016

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Synopsis:

People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully
revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating loving kindness and compassion.

About the Author: Glenn R. Schiraldi, PhD, has served on the stress management faculties at the Pentagon, the International Critical Incident Stress Foundation, and the University of Maryland, where he received the Outstanding Teaching Award and other teaching and service awards. His books on stress-related topics have been translated into nine foreign languages. Schiraldi's writing has been recognized by various scholarly and popular sources, including The Washington Post, the American Journal of Health Promotion, the Mind/Body Health Review, and the International Stress and Tension Control Society Newsletter. Schiraldi's special passion is presenting skills-based resilience training to high-risk groups, such as the military, police, firefighters, and their families. The goal of such training is to optimize mental fitness and performance, while preventing, and facilitating recovery from, stress-related conditions such as post-traumatic stress disorder (PTSD). His resilience courses at the University of Maryland have been found to improve resilience, optimism, self-esteem, happiness, curiosity, depression, anxiety, and anger.

Bibliographic Details

Title: The Self-Esteem Workbook
Publisher: New Harbinger Publications
Publication Date: 2016
Binding: Paperback
Condition: Very Good
Edition: 2nd Edition