The Self-Esteem Workbook: Practical Tips and Guided Exercises to Help You Boost Your Self-Esteem
Language: English
Published by Vie, 2023
- Softcover
- Used
Seller: MusicMagpie, Stockport, United KingdomMusicMagpie
AbeBooks seller since December 4, 2017
Condition: Used - Very good
£ 3.62
Quantity: 1 available
Add to basketSeller Inventory # U9781800077164
- Title
- The Self-Esteem Workbook: Practical Tips and Guided Exercises to Help You Boost Your Self-Esteem
- Author
- Anna Barnes
- Publisher
- Vie
- Publication year
- 2023
- Condition
- Very Good
- Dust jacket
- 45140365
- Signed
- 10/8/2026 1:25:28 PM
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1800077165
- ISBN 13
- 9781800077164
- Edition
- 1791465928.
- Seller catalogs
- 1, 9781800077164, U
Find inner confidence with this step-by-step workbook to help you build your self-esteem
Healthy self-esteem is key to having a good sense of well-being - it allows us to move through life with confidence, joy and resilience, to seek out new opportunities and to be kind to ourselves.
It can often be challenging to feel good about who we are. However, The Self-Esteem Workbook contains practical advice, effective tips and guided exercises based on trusted cognitive behavioural therapy (CBT) techniques to help you build your self-esteem.
Use the workbook either on its own or alongside therapy to help you grow your confidence and achieve long-term self-belief.
Inside the book, you will find:
- A relaxed and supportive approach, allowing you to calmly complete the exercises at your own pace
- A hands-on attitude to boosting self-esteem, offering a wealth of tips and advice for working through your worries
- Clear and actionable advice on making lifestyle changes to support and improve your mental well-being
- Exercises grounded in research-supported CBT techniques
"Synopsis" may belong to another edition of this title.
About the Author
Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.
"About the title" may belong to another edition of this title.
MusicMagpie
Stockport, United Kingdom
AbeBooks seller since December 4, 2017
Shipping rates from United Kingdom to U.S.A.
| Item | 15 to 25 business days | 15 to 25 business days |
|---|---|---|
| First item | £ 5.49 | £ 5.49 |
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usedSeller's business information
Entertainment Magpie LTD
Unit 5a The parklands, Lostock
Bolton, United Kingdom BL64SD
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