The Self-Esteem Workbook: Practical Tips and Guided Exercises to Help You Boost Your Self-Esteem
Language: English
Published by Summersdale Publishers, United Kingdom, Chichester, 2023
- Softcover
- Used
Seller: WorldofBooks, Goring-By-Sea, WS, United KingdomWorldofBooks
AbeBooks seller since March 16, 2007
Condition: Used - Very good
£ 1.70
Quantity: 8 available
Add to basketItem description from seller
Find inner confidence with this step-by-step workbook to help you build your self-esteem Healthy self-esteem is key to having a good sense of well-being - it allows us to move through life with confidence, joy and resilience, to seek out new opportunities and to be kind to ourselves. It can often be challenging to feel good about who we are. However, The Self-Esteem Workbook contains practical advice, effective tips and guided exercises based on trusted cognitive behavioural therapy (CBT) techniques to help you build your self-esteem. Use the workbook either on its own or alongside therapy to help you grow your confidence and achieve long-term self-belief. Inside the book, you will find:- A relaxed and supportive approach, allowing you to calmly complete the exercises at your own pace - A hands-on attitude to boosting self-esteem, offering a wealth of tips and advice for working through your worries - Clear and actionable advice on making lifestyle changes to support and improve your mental well-being- Exercises grounded in research-supported CBT techniques. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…
Seller Inventory # GOR013263415
- Title
- The Self-Esteem Workbook: Practical Tips and Guided Exercises to Help You Boost Your Self-Esteem
- Author
- Anna Barnes
- Publisher
- Summersdale Publishers, United Kingdom, Chichester
- Publication year
- 2023
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1800077165
- ISBN 13
- 9781800077164
- Item weight
- 308 grams
- Dimensions
- 148.0 x 210.0
Find inner confidence with this step-by-step workbook to help you build your self-esteem
Healthy self-esteem is key to having a good sense of well-being - it allows us to move through life with confidence, joy and resilience, to seek out new opportunities and to be kind to ourselves.
It can often be challenging to feel good about who we are. However, The Self-Esteem Workbook contains practical advice, effective tips and guided exercises based on trusted cognitive behavioural therapy (CBT) techniques to help you build your self-esteem.
Use the workbook either on its own or alongside therapy to help you grow your confidence and achieve long-term self-belief.
Inside the book, you will find:
- A relaxed and supportive approach, allowing you to calmly complete the exercises at your own pace
- A hands-on attitude to boosting self-esteem, offering a wealth of tips and advice for working through your worries
- Clear and actionable advice on making lifestyle changes to support and improve your mental well-being
- Exercises grounded in research-supported CBT techniques
"Synopsis" may belong to another edition of this title.
About the Author
Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.
"About the title" may belong to another edition of this title.
WorldofBooks
Goring-By-Sea, WS, United Kingdom
AbeBooks seller since March 16, 2007
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