The Self-Esteem Workbook

Glenn R. Schiraldi

ISBN 10: 1572242523 / ISBN 13: 9781572242524

Published by New Harbinger Publications, 2001

Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1572242523I3N00

Synopsis:

This text is based on the author's research which has shown that self-esteem can be improved through the use of self-help materials. Readers are involved through exercises which show how thoughts, images, emotions, phsyical health, body image, and behaviour patterns affect their self-esteem.

About the Author:

Glenn R. Schiraldi, PhD, has served on the stress management faculties at the Pentagon, the International Critical Incident Stress Foundation, and the University of Maryland, where he received the Outstanding Teaching Award and other teaching/service awards. His books on stress-related topics have been translated into nine foreign languages. Glenn’s writing excellence has been recognized by various scholarly and popular sources, including theWashington Post, American Journal of Health Promotion, the Mind/Body Health Review,and the International Stress and Tension Control Society Newsletter.

Glenn’s special passion is presenting skills-based resilience training to high-risk groups, such as the military, police, firefighters, and their families. The goal of such training is to optimize mental fitness and performance, while preventing, and facilitating recovery from, stress-related conditions such as post-traumatic stress disorder. His resilience courses at the University of Maryland have been found to improve resilience, optimism, self-esteem, happiness, curiosity, depression, anxiety, and anger.

Bibliographic Details

Title: The Self-Esteem Workbook
Publisher: New Harbinger Publications
Publication Date: 2001
Binding: Paperback
Condition: Good
Dust Jacket Condition: No Jacket