The Self-Esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths
McKay PhD, Matthew; Fanning, Patrick; Honeychurch, Carole; Sutker, Catharine
Language: English
Published by New Harbinger Publications, 2005
- Softcover
- New
Seller: SHIMEDIA, Brooklyn, NY, U.S.A.SHIMEDIA
AbeBooks seller since June 30, 2024
Item description from seller
Seller Inventory # 1572244119
- Title
- The Self-Esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths
- Author
- McKay PhD, Matthew; Fanning, Patrick; Honeychurch, Carole; Sutker, Catharine
- Publisher
- New Harbinger Publications
- Publication year
- 2005
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1572244119
- ISBN 13
- 9781572244115
Self-esteem is an important part of leading a happy, fulfilling life. How we feel about ourselves affects every aspect of our lives, from the way we function at work, in love, and in sex, to the way we parent, to what we strive to achieve.
The Self-Esteem Companion is a step-by-step guide filled with straightforward and effective techniques to help you dramatically improve the way you think and feel about yourself. From the authors of the best-selling Self-Esteem, which has sold more than 700,000 copies, this collection of simple exercises will help you talk back to your inner critic, realistically assess yourself, and begin to celebrate your personal strengths.
With this step-by-step advice, learn to:
Break free from negative self-concepts and self-defeating behaviorDeal with mistakes, &;shoulds,&; and criticism
Gain self-acceptance and a sense of competence and belonging
Understand and overcome your limitations from the past
Feel more confident in personal and professional relationships
"Synopsis" may belong to another edition of this title.
Review
--Mary Ellen Copeland, MS, MA, author of several books including The Depression Workbook and Winning Against Relapse
"About the title" may belong to another edition of this title.
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