The Self-Empowering Sleep Book: Solutions Gained From Experience - A Decisive Method for Insomnia Relief and Sleep Disorders. Uncover How and Why We C
Language: English
Published by Afnil, 2020
- Softcover
- Used
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.ThriftBooks-Atlanta
AbeBooks seller since March 24, 2009
Condition: Used - Very good
£ 6.68
Quantity: 1 available
Add to basketItem description from seller
May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
Seller Inventory # G2491792028I4N00
- Title
- The Self-Empowering Sleep Book: Solutions Gained From Experience - A Decisive Method for Insomnia Relief and Sleep Disorders. Uncover How and Why We C
- Author
- Curtis, Delbert
- Publisher
- Afnil
- Publication year
- 2020
- Condition
- Very Good
- Dust jacket
- No Jacket
- Binding
- Paperback
- Language
- English
- ISBN 10
- 2491792028
- ISBN 13
- 9782491792022
- Item weight
- 0.44 pounds
★ THE KEY TO EXCELLENT SLEEP
This book guides you through a unique and easy 3-step sleep method with no pills, no diets, and no complexity. Experience significant improvements within 5 days to 4 weeks. If you are looking for solutions to get the sleep you need, you want to read this book.
In a hyperactive culture where it is increasingly difficult to disconnect, disrupted sleep patterns and circadian rhythm disorders are becoming the norm. It is no wonder that over 35% of Americans endure the debilitating effects of sleep disorders every year.
Who better to share practical solutions that will help you sleep smarter than someone who has been through the difficulties of insomnia and solved them?
From surprisingly simple changes to your environment to sane and effective strategies to fall asleep faster, this efficient method brings you the possibility of a great night’s sleep.
✔ AN ESSENTIAL GUIDE FOR EVERYONE:
- Uncover a powerful 3-step method to sleep soundly
- Identify the origin of your sleep difficulties — unlock practicle solutions
- Train yourself to fall asleep through a mindfullness approach
- See the big picture over a 15-day period with the Sleep Graph-Test
- Study your daily sleep rhythm — solve sleep schedule issues
- Learn how to regulate your sleep rhythm sustainably for long term benefits
- Discover the “micro-nap” strategy and boost your energy throughout the day
- And much more…
✔ HELP SOLVE SLEEP ISSUES LIKE:
- Short-term and chronic insomnia
- Occasional sleeplessness
- Anxiety and stress related to sleep
- Irregular sleep schedules
- Sleep-related circadian rhythm disorders
- Insufficient sleep syndrome
✔ ANSWERS TO QUESTIONS SUCH AS:
- How can I fall asleep faster and be fully rested each day?
- How can I manage stress and anxiety related to sleep?
- Is sleep deprivation dangerous?
- What should I do to sleep better?
- How can I use a sleep meditation effectively?
- How can I use this guide to get a consistent sleep?
The Self-Empowering Sleep Book is the decisive guide to enhance sleep and bring long-term change for a joyful life.
"Synopsis" may belong to another edition of this title.
ThriftBooks-Atlanta
AUSTELL, GA, U.S.A.
AbeBooks seller since March 24, 2009
Shipping rates within U.S.A.
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|---|---|---|
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18300 Cascade Ave S, Ste 150
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