Self-Directed Complex PTSD Exercises for Women: Mind-Body Practices for Safety, Stability, and Self-Love
Language: English
Published by Random House USA Inc, 2026
- Softcover
- Used
Seller: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc
AbeBooks seller since March 23, 2026
Condition: Used - Very good
£ 14.63
Quantity: 1 available
Add to basketItem description from seller
Regulate your emotions, find safety in relationships, and live the fullest version of your life. Your trauma is not your fault. But managing its symptoms is something within your control. Complex PTSD (cPTSD) refers to the aftermath of ongoing or repeated trauma-often relational-that impacts a person's life. Self-Directed Complex PTSD Exercises for Women is a compassionate, self-guided workbook that offers trauma-informed tools for being able to safely inhabit your body, reengage in relationships, and step into a full-color version of your life. Drawing from psychological training, holistic research, and direct clinical experience, it includes practices for nervous system regulation, mind-body integration, and self-understanding. Here, you'll find: 50+ self-led exercises inspired by proven trauma-informed modalities-somatic practices, EMDR, IFS, DBT, attachment-based, and narrative therapy-to help you reconnect with your body, emotions, and inner wisdom. Fast-working tools to move beyond fight, flight, freeze, or shutdown-helping you find stability, safety, and joy in everyday life. A practical road map to identify your values, nurture self-compassion, and align with the truest version of yourself. Compassionate guidance from holistic psychotherapist Debbie Missud, LMHC-D, who specializes in complex PTSD support for women, bridging the gap between clinical knowledge and everyday healing. Created by and for women, this book is for those seeking peace, connection, and trust from the inside out. Feeling better-grounded, whole, and free-is possible. And the fact you are here means it is within reach.…
Seller Inventory # CINB0GLGQ5MVGVG
Bibliographic details
- Title
- Self-Directed Complex PTSD Exercises for Women: Mind-Body Practices for Safety, Stability, and Self-Love
- Author
- Debbie Missud
- Publisher
- Random House USA Inc
- Publication year
- 2026
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
World of Books Inc
Montgomery, IL, U.S.A.
AbeBooks seller since March 23, 2026
Shipping rates within U.S.A.
| Item | 4 to 12 business days | 3 to 6 business days |
|---|---|---|
| First item | £ 0.00 | £ 8.19 |
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Store description
Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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Second Hand - All GenreSeller's business information
SBYB, Inc.
900 Knell Road
Montgomery, IL U.S.A. 60538
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