The Self-Compassion Workbook (Paperback)
Language: English
Published by Callisto Media Inc., California, 2020
- Softcover
- New
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
AbeBooks seller since October 12, 2005
Condition: New
£ 15.13
Quantity: 1 available
Add to basketItem description from seller
Paperback. Learn self compassion and let go of self-criticism-exercises for cultivating love, kindness, and acceptanceAre you a perfectionist? Do you have a tough time quieting your inner critic? It can be easy to fall into patterns of self-criticism when we feel uncertain-but self compassion is about building a new mindset, embracing the moment, and letting go of the responsibility to handle every obstacle. This workbook is packed with an array of exercises and strategies designed to ground yourself in self compassion and confidently build the life that you want.Make self compassion a part of your daily routine with a range of writing and drawing prompts, meditations, breathing techniques, and more, plus encouraging words to support your journey. Feel free to choose exercises you're most drawn to, and always remember to be kind and loving to yourself, praise your personal growth, and cheer yourself on even if you stumble.The Self-Compassion Workbook includes-Clear mind-Navigate your healing journey with ease using simple and approachable guidance, and chapters organized by thoughts, emotions, and behavior. Kind words-Relatable stories, and positive affirmations will remind you to refocus and remember to be compassionate. Self-help-Find proven strategies and exercises drawing from mindfulness, positive psychology, and ACT (Acceptance and Commitment Therapy) fields. Free yourself from self-criticism with the help of The Self-Compassion Workbook. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…
Seller Inventory # 9781647398064
- Title
- The Self-Compassion Workbook (Paperback)
- Author
- Joy Johnson LCSW
- Publisher
- Callisto Media Inc., California
- Publication year
- 2020
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1647398061
- ISBN 13
- 9781647398064
Struggling with self-doubt, overthinking, or perfectionism? This gentle workbook is your step-by-step guide to breaking the cycle of self-criticism--and finally finding peace.
Written by licensed therapist Joy Johnson, LCSW, The Self-Compassion Workbook is a calming, practical guide designed to help you turn inward with kindness. Drawing on proven tools from mindfulness, Acceptance and Commitment Therapy (ACT), and positive psychology, it offers more than relief--it fosters lasting transformation.
What sets this workbook apart:
- Healing structure, clear progression: Thoughtfully organized into three sections--Thoughts, Emotions, and Behaviors--to help you build insight and healing step by step
- 60+ accessible, evidence-based tools: Including breathing techniques, mindful journaling prompts, grounding exercises, and daily self-talk shifts
- No pressure, just permission: Flexible pacing lets you start anywhere, skip around, and revisit exercises as you grow--ideal for anyone in therapy or starting a healing journey
- Supportive, relatable tone: Written in a warm, non-judgmental voice that feels like a compassionate friend--not a clinical textbook
- Designed for real-life application: Perfect for high achievers, people-pleasers, caregivers, and anyone facing burnout, anxiety, or emotional exhaustion
Whether you use it daily or return to it when needed, The Self-Compassion Workbook is a powerful reminder that you are already worthy of your own kindness.
"Synopsis" may belong to another edition of this title.
About the Author
JOY JOHNSON is a licensed clinical social worker, psychotherapist, coach, and writer. Her passion is rooted in the powerful healing it has brought to her life and the lives of her clients. Joy received her master's degree in social work and has extensive experience in the field of mental health. Learn more at Joy-Johnson.com and TherapyWithJoy.com.
"About the title" may belong to another edition of this title.
Grand Eagle Retail
Bensenville, IL, U.S.A.
AbeBooks seller since October 12, 2005
Shipping rates within U.S.A.
| Item | 6 to 14 business days | 6 to 16 business days |
|---|---|---|
| First item | £ 0.00 | £ 0.00 |
Payment methods
Seller's business information
APOLLO ONLINE CORP.
605 Geddes Street
Wilmington, DE U.S.A. 19805
Terms of sale
We guarantee the condition of every book as it¿s described on the Abebooks web sites. If you¿ve changed
your mind about a book that you¿ve ordered, please use the Ask bookseller a question link to contact us
and we¿ll respond within 2 business days.
Books ship from California and Michigan.
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to Grand Eagle Retail, Bensenville, Illinois, U.S.A., without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
Orders usually ship within 2 business days. All books within the US ship free of charge. Delivery is 4-14 business days anywhere in the United States.
Books ship from California and Michigan.
If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.