Self-Compassion: The Secret of Self-Compassion: Learn Self-Compassion and Self-Love Using Tried-and-Tested, Proven Methods (Herman Kynaston)
Language: English
Published by Independently published, 2019
- Softcover
- New
Seller: California Books, Miami, FL, U.S.A.California Books
AbeBooks seller since October 27, 2023
Condition: New
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- Title
- Self-Compassion: The Secret of Self-Compassion: Learn Self-Compassion and Self-Love Using Tried-and-Tested, Proven Methods (Herman Kynaston)
- Author
- Kynaston, Dr. Herman
- Publisher
- Independently published
- Publication year
- 2019
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1099191661
- ISBN 13
- 9781099191664
Self-Compassion: The Secret of Self-Compassion - Learn Self-Compassion and Self-Love Using Tried-and-Tested, Proven Methods.
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Do you put everyone else first and struggle with even the simplest acts of self-care? There is a fine line between selflessness and self-hate – it’s time that you learned the difference.
If you find it hard to care for yourself, then you have a problem with self-compassion. Compassion is something that starts within and extends to those around you. Being kind and caring to yourself, instead of critical, pitying and harsh, is so important to your overall health and wellbeing.
In Self-Compassion: The Secret of Self-Compassion, I unpack what the term means, and how it can either accelerate, or stall your growth as a person. These proven methods will expose the judgments and limitations that you have been imposing on yourself for far too long.
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This book will not only thoroughly go over all the skills, people, and steps involved in learning Self Compassion it will also look closely at:
● How to understand the concept and application of self-compassion
● The real benefits of self-compassion and why you need it in your life
● How to harness self-compassion to shift into a growth mindset
● Why spending time on yourself is not only unselfish but essential to mental health
● How to be less judgmental of yourself, and how to practice care
● Critical tips for caring for yourself that no-one else has ever taught you
You have been your own worst enemy for too long. Imagine if you were your own best friend! Rediscovering self-compassion will help you embrace what is currently missing in your life.
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Our Book Covers the following topics: | Self-Compassion | Self Love | Self Love for Women | Self Love Healing | Self Love Experiment | Self Compassion | Love Yourself
Tags:
● Self Compassion
● self compassion mindfulness exercise
● self compassion loving kindness meditation
● self compassion activities
● self compassion guided meditation
● self compassion journal
● self compassion parenting
● self compassion training
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California Books
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