Self-Compassion For Educators: Mindful Practices To Awaken Your Well-Being And Grow Resilience ; 9781683734048 ; 1683734041
Language: English
Published by PESI Publishing, Inc., 2021
- Softcover
- New
Seller: APlus Textbooks, Alpharetta, GA, U.S.A.APlus Textbooks
AbeBooks seller since March 11, 2011
Condition: New
£ 13.94
Quantity: 5 available
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- Title
- Self-Compassion For Educators: Mindful Practices To Awaken Your Well-Being And Grow Resilience ; 9781683734048 ; 1683734041
- Author
- Lisa Baylis
- Publisher
- PESI Publishing, Inc.
- Publication year
- 2021
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1683734041
- ISBN 13
- 9781683734048
Written by fellow educator and mindful self-compassion expert, Lisa Baylis, MEd, this book provides educators with simple, accessible, and easy-to-use practices that will inspire them to care for themselves – instead of adding to their chaos – so they can continue doing the profession they love.
Within Self-Compassion for Educators, busy and overwhelmed teachers can learn how to:
- Reduce feelings of shame, criticism, and self-doubt
- Anchor themselves to the present moment
- Develop greater compassion for themselves and others
- Mitigate the effects of chronic stress and develop resilience
- Cultivate a sense of gratitude
- Practice self-care routines that create sustainable well-being
- Avoid exhaustion and burnout
"Synopsis" may belong to another edition of this title.
About the Author
Lisa Baylis, MEd, has been sharing wellbeing strategies for the last 20 years. A natural-born connector with an innate ability to make people feel valued and heard, she is a teacher, school counselor, facilitator, and mother. Trained by mindful self-compassion pioneers Chris Germer and Kristin Neff, Lisa is also a certified mindful self-compassion (MSC) teacher. Her accessible and inclusive presentations have built her a reputation as one of the most trusted self-compassion experts for educators in North America.
"About the title" may belong to another edition of this title.
APlus Textbooks
Alpharetta, GA, U.S.A.
AbeBooks seller since March 11, 2011
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