Title: Self-Care Pentru Femei
Publisher: Eros and Psyche
Publication Date: 2025
Language: Romanian
ISBN 13: 9798232686734
Binding: Paperback
Condition: New
Dimensions: 12.7 centimeters width by 0.58 centimeters height by 20.32 centimeters depth
Weight: 118 grams

About this title

Synopsis

Două ghiduri esențiale. Un singur volum. Un singur scop: echilibrul tău.

Această ediție specială reunește �ntr-un format compact, aerisit și ușor de parcurs două cărți de autodezvoltare dedicate femeilor, concepute clar, direct și fără teorie inutilă, pentru rezultate reale:

- "Sănătate mentală și fizică pentru femei: Pași simpli spre echilibru și bunăstare" - de Maya Rin
- "Self-Care pentru femei: Arta de a avea grijă de tine fără vinovăție" - de Ava Sinclair

�mpreună, aceste două ghiduri formează un manual complet de reconectare cu tine �nsăți - corp, minte și suflet, creat special pentru femeile care oferă mult, dar uită adesea de ele.

Ce vei �nvăța din acest volum:

-Cum să �ți asculți corpul și să-i recunoști semnalele
- Cum să reduci stresul prin tehnici simple de respirație, mindfulness și mișcare bl�ndă
- Cum să �ți creezi ritualuri de self-care fără vinovăție
- Cum să �ți gestionezi emoțiile și să le eliberezi din corp
- Cum să dormi mai bine, să măn�nci conștient și să �ți recapeți energia
- Cum să pui granițe sănătoase și să spui "nu" fără teamă
- Cum să eliberezi vinovăția și să te alegi zilnic, cu liniște interioară

Fiecare capitol conține exerciții simple, ușor de aplicat, reflecții profunde, strategii clare și afirmații vindecătoare, astfel �nc�t schimbarea să nu răm�nă doar o intenție, ci să devină o practică zilnică.

Ce face această carte diferită:

Este scurtă, clară și la subiect

Nu te copleșește cu teorie

Este creată pentru femei ocupate, care vor rezultate, nu promisiuni

Poate fi citită �n ritmul tău și aplicată imediat.

Aceasta nu este doar o carte despre sănătate sau despre răsfăț.

Este un ghid de �ntoarcere către tine.
Este despre a �nceta să te mai abandonezi.
Este despre a trăi fără epuizare, fără vinovăție, fără să te pierzi �n nevoile altora.

�nvață să te alegi fără rușine.
Pentru că tu contezi. �n fiecare zi.

"About this title" may belong to another edition of this title.

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