Self-Care for Men: How to Look Good and Feel Great
Munce, Garrett
ISBN 10: 1507212542 ISBN 13: 9781507212547
Published by Adams Media Corporation, 2020
Used
Hardcover
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ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
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About this Item
Description:
Missing dust jacket; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1507212542I4N01
Synopsis:
This straightforward and illuminating guide offers self-care techniques—from skin care to stress relief—designed for modern men who want to live longer, look better, and feel calm, focused, and happy.
Taking care of your mind, body, and soul is important to living a longer, more satisfying life and helps you feel confident in your daily interactions with others. In Self-Care for Men, author Garrett Munce—grooming editor for Esquire and Men’s Health and confirmed self-care practitioner—teaches you how to improve your physical and mental health and overall well-being through these easy and practical tips and exercises—from grooming to meditation—that are proven to work.
Practiced by men like David Beckham, Snoop Dogg, and Adam Levine, self-care is a key component to overall wellness. This helpful guide introduces you to anti-aging products and practices, explains why masks are the HIIT workout of skincare, and shows you how to relax when you’re on the go. Offering advice on a range of topics from hair care, supplements, detoxing, the wonders of CBD, improving your energy levels, and more, Self-Care for Men will not only help you look and feel better, but live a happier, heathier, and more successful life.
About the Author: Garrett Munce is a writer and editor specializing in men’s grooming, beauty, style, and wellness. He is the grooming editor for Esquire and Men’s Health, and was previously grooming director and senior fashion editor at GQ. He has also contributed to Town & Country, W, Teen Vogue, New York magazine, Refinery 29, Gear Patrol, and serves as editor-at-large for the men’s beauty site Very Good Light. He lives in Brooklyn with his husband, their dog, and more skincare products than he knows what to do with.
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Bibliographic Details
Title: Self-Care for Men: How to Look Good and Feel...
Publisher: Adams Media Corporation
Publication Date: 2020
Binding: Hardcover
Condition: Very Good
Dust Jacket Condition: No Jacket