Self-Care Essentials: Building a Foundation for Well-being (Thrive and Flourish)
Language: English
Published by Independently published, 2024
- Softcover
- New
Seller: California Books, Miami, FL, U.S.A.California Books
AbeBooks seller since October 27, 2023
Condition: New
£ 17.13
Quantity: Over 20 available
Add to basketItem description from seller
Print on Demand.
Seller Inventory # I-9798300205065
- Title
- Self-Care Essentials: Building a Foundation for Well-being (Thrive and Flourish)
- Author
- Esfahani MSN APRN BSBA, Aaron
- Publisher
- Independently published
- Publication year
- 2024
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798300205065
- Series
- Book 1 of 2: Thrive and Flourish
In a world that glorifies busyness and relentless achievement, self-care often becomes an overlooked luxury rather than a fundamental necessity. Self-Care Essentials: Building a Foundation for Well-being by Aaron Esfahani redefines the concept of self-care, positioning it as the cornerstone of a balanced and fulfilling life. Drawing on more than 20 years of experience in healthcare leadership, patient care, and entrepreneurship, Aaron brings profound insights and practical wisdom to help readers integrate self-care into their everyday lives.
This comprehensive guide demystifies self-care and walks readers through the essential practices that nourish the mind, body, and spirit.
What You’ll Discover in This Book:
- Foundations of Self-Care: Learn what self-care truly means, beyond the trendy surface-level advice, and why it’s crucial for your overall health and happiness.
- Types of Self-Care: Explore emotional, physical, spiritual, and social self-care practices and how each contributes to a well-rounded routine.
- Creating a Personalized Self-Care Plan: Receive step-by-step guidance on building a sustainable self-care plan tailored to your unique needs and lifestyle.
- Overcoming Barriers: Gain strategies to navigate common obstacles such as time constraints, guilt, and internal resistance.
- The Role of Boundaries: Understand how setting and maintaining healthy boundaries is integral to self-care and how to communicate them effectively.
- Leveraging Technology: Learn to use technology mindfully as a tool for enhancing self-care without letting it become a source of stress.
- Self-Compassion: Discover how to nurture a kind and supportive relationship with yourself, making self-care not just an act but a mindset.
- Productivity and Self-Care: Uncover the powerful connection between self-care and productivity, and why taking time for yourself can actually make you more effective.
- Building Lifelong Habits: Receive tips on maintaining self-care as a continuous commitment that adapts to your life’s changing circumstances.
Who This Book is For: Self-Care Essentials is perfect for busy professionals, caregivers, parents, or anyone feeling overwhelmed by the demands of life and seeking practical ways to make self-care a consistent and fulfilling part of their routine. Whether you’re at the beginning of your self-care journey or looking to deepen your existing practices, this book offers a roadmap that is both accessible and impactful.
About the Author: Aaron Esfahani is an advanced practice nurse, healthcare leader, and entrepreneur with over two decades of experience in patient care and leadership. He successfully built and led a counseling and psychiatry practice that became one of the most successful in Georgia, showcasing his dedication to mental health and well-being. Through his work in healthcare and his own experiences, Aaron has become a passionate advocate for self-care and resilience, encouraging others to prioritize their well-being as the foundation for living a fulfilled and effective life.
Why Read This Book: Self-Care Essentials doesn’t just teach you what to do; it equips you with the tools and mindset shifts needed to make self-care a lifelong commitment. Through real-life examples, expert insights, and actionable templates, you’ll learn how to honor your well-being and transform self-care from an occasional indulgence into a way of life.
Invest in yourself with Self-Care Essentials: Building a Foundation for Well-being and embark on a journey toward greater health, happiness, and resilience. Your well-being deserves to be at the forefront of your priorities, and this book will guide you every step of the way.
"Synopsis" may belong to another edition of this title.
California Books
Miami, FL, U.S.A.
AbeBooks seller since October 27, 2023
Shipping rates within U.S.A.
| Item | 3 to 7 business days | 2 to 5 business days |
|---|---|---|
| First item | £ 0.00 | £ 9.07 |
Payment methods
Store description
We have 20 years experience selling books worldwide! Friendly customer support. Your satisfaction guaranteed!
Specialty
All authorized categoriesSeller's business information
Miramar International Services LLC
FL, U.S.A.
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to California Books, Fort Wayne, Indiana, U.S.A., without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.