The Self-Care Art Therapy Journal: 52 Art Projects to Promote Self-Love and Relieve Stress
Language: English
Published by Get Creative 6, 2026
- Softcover
- New
Seller: California Books, Miami, FL, U.S.A.California Books
AbeBooks seller since October 27, 2023
Condition: New
£ 14.68
Quantity: Over 20 available
Add to basketSeller Inventory # I-9781684621071
- Title
- The Self-Care Art Therapy Journal: 52 Art Projects to Promote Self-Love and Relieve Stress
- Author
- Morris RCAT RP DKATI, Connor
- Publisher
- Get Creative 6
- Publication year
- 2026
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1684621070
- ISBN 13
- 9781684621071
Part guided art journal, part art therapy exercise book, this unique collection of 52 art therapy exercises includes space for self-reflection alongside each activity for a year of self-care through creativity.
Art is for everyone in this creative wellness art journal that guides readers at any skill level through self-care using therapeutic art techniques.
Inside you will find:
- 52 exercises for self-love, self-discovery, mindfulness, stress relief, personal growth, and more!
- Supports your self-care journey with simple steps, helpful guidance, suggested supplies and time commitment, and prompts and space for self-reflection alongside each art activity.
- Created by registered art therapist Connor Morris, RCAT, RP, DKATI, also known as @birchwoodarttherapy on social media.
- Journal-sized with thick paper for on-the-page exercises with your choice of art medium—painting, collage, drawing, writing, etc.
- An optimal journaling experience with a sewn binding that lets the book lie flat.
- For all skill levels: This creative wellness art journal encourages making art for self-care regardless of experience—no art skills required.
Therapeutic art is about connecting with yourself creatively and letting go of self-judgment. Studies have shown that the process of creating art is good for us, but often it can be difficult to approach art for ourselves instead of focusing on the end-product.
You don’t have to be a skilled artist for creativity to be a healing experience. Whether you’re looking to decompress with therapeutic art, aid in your self-reflection, or improve your self-esteem, this art journal’s 52 guided prompts will help you on your journey of self-care and creative exploration.
Organized by theme, the exercises cover topics like:
- self-love and compassion
- boundaries
- play
- stress and anxiety
- feeling your feelings
- perfectionism
- confidence
- personal growth
From drawing and painting to writing and collage, this collection of activities can be done directly in the journal to create a keepsake for a year of self-love, or outside the journal, depending on the craft. Every exercise includes insightful explanations, simple steps, a list of materials, time commitment, and a prompt for self-reflection and journaling.
Relieve stress and build confidence through creativity with The Self-Care Art Therapy Journal!
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California Books
Miami, FL, U.S.A.
AbeBooks seller since October 27, 2023
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