The Self-Acceptance Project: How to Be Kind and Compassionate Toward Yourself in Any Situation
Language: English
Published by Sounds True Inc, 2016
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Fair
£ 2.94
Quantity: 2 available
Add to basketItem description from seller
Even after years of spiritual practice, self-improvement, or therapy, many of us still have trouble with one essential challenge: self-acceptance. How do we stop from constantly judging ourselves as inadequate, finding fault with our bodies, or being plagued by our inner critics? The Self-Acceptance Project was created to help us find a solution. In this collection of essays, contemporary luminaries in spirituality, psychology, and creativity offer insights and teachings for truly embracing who we are no matter what our circumstances, including: ? "Waking Up from the Trance of Unworthiness"?Tara Brach illuminates the source of self-rejection and offers a powerful process to reverse unconscious patterns ? "Compassion for the Self-Critic"?Dr. Kristin Neff shows how self-judgment is often a misplaced but well-meaning survival instinct ? "Held, Not Healed"?Jeff Foster on making the space to accept anything that arises with open-hearted curiosity ? "No Strangers in the Heart"?poet Mark Nepo helps us reconnect to the sense of deep aliveness that we were born with ? "Taking in the Good"?Dr. Rick Hanson offers effective neuroscience-based insights and practices for overcoming our "negativity bias" ? "Transforming Self-Criticism into Self-Compassion"?Dr. Kelly McGonigal reveals practical strategies for changing the habitual way we treat ourselves Why is it often so much easier to feel compassion and forgiveness toward others than toward ourselves? Where do our self-critical voices come from? Can we be motivated to grow and excel while still accepting ourselves as we are? In these 19 offerings, some of today?s most trusted teachers share their most valuable practices and techniques for building confidence, transforming our relationship with our inner critics, and using any circumstance as an opportunity to treat ourselves with kindness, compassion, and love.…
Seller Inventory # 00096972506
- Title
- The Self-Acceptance Project: How to Be Kind and Compassionate Toward Yourself in Any Situation
- Author
- Various Authors
- Publisher
- Sounds True Inc
- Publication year
- 2016
- Condition
- Fair
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1622034678
- ISBN 13
- 9781622034673
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World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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